IronSet–Gym and meal tracker

IronSet is a comprehensive fitness application designed to help you manage your workouts, track your nutrition, and monitor your progress with precision. Whether you're looking to gain muscle, lose weight, or maintain a healthy lifestyle, provides the tools you need to stay on track. Getting Started Go to the Setup screen and fill in your profile to get accurate calorie goals. Select the Workouts you intend to perform. Head to Plan to schedule your week. Start tracking your meals in the Meal tab and your lifting in the Today or Track tab. 📅 Plan & Schedule Training Plan: Schedule your workouts throughout the week. Projection tools help you visualize your volume and intensity. Meal Planning: Set your nutritional goals and plan your daily intake to align with your objectives. Objectives: Define personal goals for both training and nutrition. 🥗 Nutrition Tracker (Energy) The Meal screen is a powerful hub for managing your caloric and macro-nutrient intake. Visual Rings: Interactive 3D cube-style rings show your Calorie balance (Passive vs Active vs Consumed) and Macro-nutrients (Carbs, Protein, Fats). AI Food Scanning: Use the camera to take a photo of your meal; the built-in AI will analyse and suggest nutritional values. Manual Entry: Precisely log meals using vertical sliders for macros and portion size controls. History: Scroll down to see a chronological list of your logged meals for the day. 🔥 Today's Overview The Today screen gives you a quick snapshot of what's ahead. View your scheduled workouts and the exercises within them. Review details of your last performance for the selected exercise. Quick-start a training session directly from the dashboard. 📊 Track Workout The Track screen is used during your training sessions. Log sets, reps, and weight in real-time. Live Charts: View your set history and performance trends immediately to adjust your intensity. Automatic calculations for estimated one-rep max (1RM) and volume. 📈 Analytics & Progress The Analytics tab provides long-term insights. Track "Working Weight" and other key performance indicators over weeks and months. Switch between different exercises and nutrition metrics to see your growth. Customizable timeframes to analyse specific periods of progress. 📜 Workout History The Hist screen maintains a complete record of your past efforts. Review every completed workout and individual set. Manage your logs, including the ability to remove accidental entries. ⚙️ Setup & Profile The Setup tab is for personalizing the app. Configure your personal details (Age, Weight, Height, Activity Level) to calculate BMR and calorie goals. Select and activate specific workouts and exercises from the library. Manage data backups and system settings.