TK-Coach

Getting fitter, exercising more, eating healthier or finding more time to relax. In hectic everyday life, it is often a challenge to combine all of this. This is exactly where the TK Coach comes in: your personal companion for more well-being and the right balance. It adapts to your needs, gives you motivating tips to keep you going and provides suitable nutritional recommendations. Achieve your goals, celebrate your successes and improve your well-being. The TK Coach offers you a wealth of tools for this: from personalised plans to smart nutrition tips and relaxation. Get started now! Contents and features of the TK Coach app - Self-tests to track your progress - A health profile for an overview of your successes - Compatible with a wide range of wearables - Motivating weekly and monthly review - Collect bonus points for the TK bonus programme - Available in German and English - Download content and access it at any time with the download function - Option to connect to Health Connect Contents from the area of movement - Hip Hop Masterclass 1 - ‘Running’ audio coaching with targeted exercises and knowledge articles - Warm-up and cool-down exercises - Circuit training - Moving break - Pilates - Pelvic floor and back training - Yoga for beginners and advanced practitioners - 8-minute workout - Tasks for more movement in everyday life - Fitness test to determine coordination, strength, endurance and flexibility Content from the area of nutrition - Over 825 varied recipes - Concrete goals for changing your diet - Questionnaire on nutritional behaviour - Log your meals and receive recommendations for a healthy diet - ‘Lose weight’ health goal for sustainable weight loss Content from the area of stress management - Interactive sleep podcast - Meditation and mindfulness exercises - Progressive muscle relaxation - Breathing and relaxation exercises - Anti-stress yoga - Record mental health score using wearables (with or without sleep data) Safety and security As a statutory health insurance company, we are obliged to protect your health data in the best possible way. Your recorded data will not be passed on to TK and will be stored securely and anonymously. Further development We are continuously developing the app to fulfil your needs even better. Do you have any ideas or requests? Write to us at the e-mail address: [email protected] Access requirements The service is available to all TK policyholders free of charge and for an unlimited period. It can be activated via the password-protected ‘My TK’ area. Non-TK-insured persons whose company is participating in a TK subsidised project can use the service free of charge for a limited period of time using a voucher code. Alternatively, a four-week guest access is available. After that, access is only possible via the options mentioned above. Supported operating systems - Android 8.0 - 15.0 Responsible body and operator Techniker Krankenkasse (TK)