DELTA - Schlafdaten

You wear a tracker every night – but what do the numbers actually mean? Sleep Health pulls your sleep data out of Health Connect and turns it into something you can genuinely read. No colourful advice, no verdict on your lifestyle. Just your nights, clearly laid out. YOUR MORNING STARTS WITH THE SHORT VERSION Every morning at 9, the app sums up the night behind you: how long you slept, how settled it was, and how it compares to the night before. One look is enough. WATCH YOUR SLEEP TAKE SHAPE A single night is chance – patterns only appear over weeks. • Trend lines for sleep duration and sleep quality • A heatmap showing which weekdays treat you well • Your sleep debt: what has piled up over the week • Best and worst night in any period PUT TWO NIGHTS SIDE BY SIDE Did going to bed early really leave you more rested? Tap two nights and compare them directly – duration, stages and quality lined up next to each other. EVERY NIGHT IN DETAIL Open a single night and follow how it unfolded: deep sleep, REM and light sleep across the hours, along with the stretches you spent awake. EVERY SOURCE, ONE NIGHT Watch, ring, phone, sleep mat – Sleep Health merges what different devices recorded about the same night, instead of showing you three entries that disagree. THE NUMBERS YOUR DOCTOR KNOWS The app works with the established measures of sleep research – sleep efficiency, time to fall asleep, time awake after sleep onset – and shows them against the usual reference ranges. Export a PDF and your nights are ready to hand whenever you want to show them to someone. YOUR DATA STAYS WITH YOU No account, no sign-in, no server. Everything lives on your device and only leaves it if you share a PDF yourself. WHAT YOU NEED An Android device with Health Connect, plus a wearable or app that writes your sleep into it. Sleep Health doesn't measure anything itself – it finally turns what's already there into an answer. Sleep Health is not a medical device and is not intended to diagnose or treat any condition. If sleep problems persist, please speak to a doctor.