Atemkreis – Breathwork

Breathe in and out deeply 30 times, without pausing. Then let go and hold, lungs empty – timed, or free until the urge to breathe comes. One deep breath in, hold for 15 seconds. Next round. Know this sequence? You're in the right place. Atemkreis guides you through it, round by round. Intensive Breathwork - Three rounds by default, add or remove as you like - Tempo: calmer, normal or faster - Breath hold (retention): timed or free - Mid-round: add a round or go to the hold early, with one tap - Optional voice announces each round and gives short cues during the hold Connected Breathing In and out without pause for ten minutes, then three minutes of free breathing. To settle down 4-7-8 Breathing, Box Breathing, Alternate Nostril Breathing, Resonance Breathing, Double Inhale. One to five minutes, for in between. Each one explains how it works. Your sound, your choice A real, recorded human voice, breath sounds, tones, or just the circle. Add rain, fire, forest stream or drums if you like. Your own exercises Breaths, hold times, rounds, recovery – all adjustable. What you build stays. Nothing to distract you No account. No ads. No internet: the app has no internet access at all. Your data only leaves your phone if you send a backup yourself. No streaks, no pressure. Everything the app does today stays free. English and German, light and dark. Safety Intensive Breathwork and Connected Breathing change your breathing strongly. Practise sitting or lying down, never in or near water, never while driving. All safety notes are shown in the app before you start an exercise. Atemkreis is not a medical app and does not replace treatment.