CB: Improve Self-Esteem

Freeyourbase presents the “Core-Booster: Self-Esteem” app with a psychotherapy for treating self-esteem. With a digital therapist who guides you through positive cognitive behavioral therapy (CBT), we will combine certain beliefs/convictions about ourselves and our worth with the power of belief (known from placebo research) to optimize our self-esteem! This simple principle of using the power of belief to change/improve one's own cognitive abilities or characteristics has now been impressively proven in many different studies (Dweck 2006). And how do we do that with belief? No judgment is more important than the one we make about ourselves. Kant already showed that we construct our own world, and this has also been proven by the many different studies that now exist on the subject of constructivism. And we now have this belief about almost everything: about the world, about ourselves, our characteristics, etc., and also about our (self-)worth. And this belief about our self-worth, with the help of the power of belief, has a direct effect on our self-esteem. However, we are usually unaware of these beliefs, so we don't know what we think about ourselves or our value in terms of the beliefs we hold. Or do you know what beliefs you have about yourself and your value? That's what the app is for, and in the therapy we will become aware of/reactivate a multitude of positive basic beliefs/core beliefs about self-worth, link them multimodally, and anchor them deeply to improve our own strength and (self-)worth. Core beliefs are mostly unconscious but fundamental beliefs we have about ourselves and the world that significantly influence our thoughts, actions, and emotions. They are like a filter through which we see the world and on which we rely. We have been researching the treatment of repressed emotions and cognitions for over 12 years. Therefore, we know which core beliefs are really used by the psyche. In the app, we also add core beliefs for self-awareness and self-confidence, because these are also beneficial for self-esteem and are interlinked! If necessary, we will also treat the core beliefs in the body, which means that this therapy goes beyond behavioral therapy! Invest in yourself – your self-esteem deserves attention. Additional benefits of the app: ✔ Basic tips on self-efficacy and protecting (resilience) your self-esteem ✔ Background information on beliefs/core beliefs and the power of belief ✔ Convenient operation with voice output ✔ No advertising Notes: - The app includes positive cognitive behavioral therapy for self-esteem. It is therefore intended for people who do not want to treat anxiety/fear or negative cognitions. - Self-esteem is complex and individual, which means we cannot promise how effective the therapy will be for you. - For those who want to go deeper because they have realized during the process that such inner work is actually not that difficult and does them a lot of good, we also offer the opposite, negative core beliefs, and an external option to treat them thoroughly. For more details about the background of the app, please read the product page on our website. We create what we believe in! Why is it important to strengthen self-esteem? Healthy self-esteem is the foundation for mental health, life satisfaction, and a fulfilling life—at work, in relationships, and in everyday life. It directly affects how you see yourself, feel, and care for yourself, and enables you to achieve your goals, deal with challenges, and have positive interactions with others. Download the app now and start your journey to a stronger you. It could be the best decision you make this year.