Zones Cardio: Interval Runs

Zones Cardio gives you a structured, progressive workout plan that changes every day — so all you have to do is press start and follow the cues. Each 20-minute session walks you through clear intensity cues: walk, jog, run, sprint. No planning. No wondering if you’re doing enough. Just show up, follow the timer, and finish feeling energized and accomplished. Choose the program that matches your goal. Build a safe foundation with Zones Starter. Burn calories and boost metabolism with Weight Loss. Build all-around cardiovascular endurance with Total Fitness. Train for real-world demands with Tactical. Sharpen competitive stamina with Athlete. Improve endurance for the course with Golf, or build the conditioning needed for match play with Tennis. And with our new 10K program, you’ll be race-ready when the start line arrives. Start your 7-day free trial and see what 20 focused minutes can do. Access to all workout programs requires an active subscription. Monthly subscription: $19.99/month. Annual subscription: $119.99/year. Payment will be charged to your Google Play account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Google Play account settings. Privacy Policy and Terms of Use: https://zonescardio.com/legal