ManRoutine: Habits for Men

Men who take care of themselves show it. That difference isn't built overnight. Workout, sleep, skincare, nutrition. It comes from small habits repeated every day. ManRoutine is a habit tracker and daily routine app built for men, made to help you keep that repetition going. SELF-CARE FOR MEN IS MORE THAN THE GYM You train consistently, but you fall asleep at 2 a.m., skip your skincare and guess your protein. Self-care isn't about doing one thing well. It's about keeping several things running at once. Most habit apps miss this. They throw everything into one to-do list, or they only cover workouts. ManRoutine holds the whole stack men actually need to keep up with, in one place: - Fitness: workouts, gym sessions, cold showers, stretching - Sleep: bedtime, wake time, screen limits, supplements - Skincare: your morning and evening skincare routine, SPF, shaving - Nutrition: protein, hydration, vitamins, no-alcohol days - Grooming: haircut upkeep, beard care, nail care - Mind: reading, journaling, meditation, phone-free hours - Custom: build your own categories with your own colors and emoji MISS A DAY, KEEP YOUR PROGRESS Most habit tracker apps punish you for missing a day. The streak drops to zero, motivation crashes, and the app gets deleted. ManRoutine shows your long-term pattern instead. One missed day doesn't erase 30 days of consistency. That's the difference between quitting and keeping going. Every routine keeps its own record: completion rate, current streak, best streak, and a calendar of every day you showed up. No guilt, no pressure. Just an honest picture of what you actually did. KEY FEATURES Daily Check-in One tap per routine. A completion ring shows today's progress the second you open the app. Countable routines work too, so "drink water x8" tracks 6 of 8 instead of just done or not done. Home Screen Widget A habit tracker widget for your home screen: today's checklist, what is still left, and your progress for the day. Use the arrows to look at another day, or tap a routine to open it in the app. Smart Reminders Set a reminder time per routine. Get an optional heads-up before it is due, a quiet follow-up if you missed it, a streak alert when a run is about to break, and a weekly recap. Each one can be switched off in Settings. Flexible Schedules Daily, weekdays only, or any set of days you pick. Deliberately skipping a day is a first-class action with its own reason, so a planned rest day never looks like a failure. Streak Heatmap Calendar (Pro) A GitHub-style habit calendar that puts a full year of consistency on one grid. Spot your strong weeks, your gaps, and the pattern you are actually building. Stats and Insights (Pro) Weekly and monthly completion rates, category breakdowns, current and best streak, and all-time records across everything you track. HOW MUCH IS FREE? Up to 5 routines, with no time limit. Daily check-in, per-routine records, the home screen widget, reminders, custom categories and data export are all free. Pro lifts the routine limit and adds the year-long heatmap, detailed stats, multiple reminders per routine, editing past days, and archiving routines. Start free and decide later. 100 PERCENT PRIVATE No account. No sign-up. No cloud. ManRoutine is an offline habit tracker: every routine, check-in and streak is stored on your device only. Your habit data is never uploaded, never sold, never shared. Export your data whenever you want, because it is yours. WHO IT IS FOR - You want a morning routine that survives a bad week - You are building discipline, not chasing a perfect score - You already track workouts and want sleep, skincare and nutrition in the same place - You want a habit tracker that works fully offline, with no account to create PRO Available as monthly, yearly, or one-time lifetime plans. Exact pricing is shown in your local currency at checkout on Google Play. Start building the routine stack that works for you. One day at a time.