Zeitra: Shift & Cycle Health Live

Zeitra tunes your nutrition, training, sleep and recovery to your real body clock. Whether your day runs 9 to 5, 5 to 9, or something that changes every week, everyone has a rhythm. Most health apps only understand one of them. Zeitra works with all of them. WHO IT'S FOR • The 9 to 5: fit meals and training around work, commutes and evenings • The 5 to 9: nurses, doctors, drivers, pilots, first responders, hospitality, warehouse • Rotating and irregular schedules that never look the same twice • Women who want training and nutrition matched to their cycle MEET RIA, YOUR AI COACH Ria plans your meals, workouts and wind downs around the schedule you actually have. Ask anytime, get a full plan in seconds, and let your macros track themselves. NUTRITION MADE EFFORTLESS • Snap a photo of any plate and let AI estimate the calories and macros • Scan barcodes for instant logging • 8,600+ foods and 290+ recipes • Meal timing built around your day, not a textbook clock TRAIN SMARTER • Full exercise library with demo videos • Interactive body map: tap a muscle to train it • Personalised to your level and your goals • Guided 3, 7, 15 and 30 day AI challenges CYCLE & WOMEN'S WELLNESS • Period tracking with phase estimates • Log symptoms, flow and mood, and watch your patterns emerge • Training and food that adapt to each phase • Pregnancy mode plus optional personal reminders • Home screen widget and private, revocable partner sharing KNOW YOUR BODY • Estimate your heart rate with your phone camera (a wellness estimate, not a medical reading) • Sync with Google Health Connect • Sleep and circadian insights that respect when you actually rest COMMUNITY Share progress, follow others, and stay motivated with people who train around real life. Start with a 7 day free trial. Then $9.99/month or $59/year. 9 to 5 or 5 to 9, your body already knows its rhythm. Zeitra is the first app that bothered to learn it. zeitra.app IMPORTANT HEALTH DISCLAIMER Zeitra is a wellness and fitness app. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. All plans, insights, cycle estimates and heart rate readings are for general wellness only and are not medical advice. Always consult a qualified healthcare professional for medical advice, diagnosis or treatment, and before making changes to your nutrition, exercise or medication. Cycle estimates are not a contraceptive method and should not be used to prevent or achieve pregnancy. If you have a medical condition or concern, seek professional care.