Zap The Weight: Calorie & Fast

Eat well, fast on a schedule, get healthy and optionally get stronger at home, outside or in the gym — all in one app. Zap The Weight tracks your food and colorie counts/macros, your fasting window, your steps, in home workouts and your gym training, then remembers what you consumed, walked and lifted last time so the steps and weight on the bar keeps going up wile the pounds keep droppping. No coaching subscription, no calorie-only guesswork. And your day can also ride along with you on your wrist. [ LOG EVERYTHING YOU EAT ] • Snap a photo — smart recognition names the food and fills in the numbers • Scan a barcode for instant nutrition • Build your own foods and meals in seconds • Favourites remember what you eat most, so logging is one tap • Meal plans built around your calorie target and the food you actually like [ INTERMITTENT FASTING, MADE SIMPLE ] • Pick a fasting style and Zap tracks the window for you • Gentle reminders ten minutes before it opens and closes • Streaks and adherence, so you can see the habit forming [ KNOW YOUR NUMBERS ] • Calories in against your target, at a glance • Protein tracking, because it is the number that protects muscle • Weigh-ins and progress over time • Step counting that keeps working with the app closed [ YOUR HEALTH, ON THE RECORD ] • Log blood pressure, blood sugar, A1C, cholesterol, heart rate, temperature, sleep, water, body fat and waist • A timeline that shows the gaps as gaps, with unusual numbers flagged before you even read them • Medications with schedules, reminders and a daily tick list • Look up a pill and keep its leaflet with the entry • Export a clean report for your doctor — readings, medications, adherence and your own notes [ TRAIN, AND KEEP THE RECEIPTS ] • Routines for home and gym, from a gentle wake-up to a quick fifteen minutes • Animated workouts, every one demonstrated by a hand-drawn animated figure — barbell, dumbbell, machine, treadmill, bike, cross trainer and stair mill included • A real strength log: weight and reps for every set, and what you did last time • Progressive overload that decides for you — clear three sets and the load goes up, miss twice and it comes back down to something you can finish • Charts, personal bests and a training calendar so you can see it working • Plan a gym week from 2 to 6 days, a body part at a time • Pounds or kilograms, your choice [ ON YOUR WATCH (Wear OS) ] Pair a Wear OS watch and it comes with the phone app. • Steps and calories burned, synced live • A bold branded watch face with heart rate, weather and battery • Today's meals — calories and protein — pushed from your phone • A step-history screen, a Tile and a watch-face complication • Tap a corner to switch themes, right on your wrist [ MADE TO ENJOY ] • Weekly quests and milestone stickers worth earning • A Play tab of mini-games, including Zap Words — a relaxing word puzzle with 1,500+ levels • 23 themes, 16 of them free, from clean palettes to illustrated worlds • Automatic backup to your Google account, plus a file export whenever you want one [ FREE, AND PREMIUM ] The free version is a real app, not a demo: seven full routines, twelve movements with the complete strength log, barcode scanning, fasting, steps, weigh-ins, quests, games, every theme and the Ware OS watch companion. Premium adds the rest of the library, the gym-week planner, photo food logging, three years of health history, the doctor's report export, higher daily limits, and six extra tools — Recipes+, The Plate, Terrain, Retrace, Pro Burn Tips and the full Workouts collection. Start today. Log a meal, set your window, do one workout, and let Zap The Weight remember the rest. Zap The Weight. Live Healthier. Notice: Not medical advice. Check with your doctor before starting any weight-loss or exercise plan.