YesCoach

YesCoach is a strength training tracker that shows which muscles your workout actually worked, as a live heatmap. Log bench press, squat, deadlift, and any custom lift, and watch your muscles light up set by set. Built on biomechanics. Designed to stay simple. After each session, you see: - Which muscles were most involved - How your weekly load is distributed across muscle groups - Whether you're balanced or overtraining one region - How each muscle recovers over the days that follow Tracking Features - Reps, sets, RIR, and captured rest between sets - Automatic rest timer - Compare this session's performance vs your last - Calendar overview of your training week and month - Equipment-based exercise suggestions - Searchable exercise library (barbell, dumbbell, machine, cable, bodyweight) - Preset workout plans and custom plans you build yourself - Add your own custom exercises What YesCoach Adds - Real-time muscle recruitment heatmap for every set - Load-responsive modelling - change the weight, see the recruitment change - Muscle fatigue and recovery tracking, per muscle - Movement-based structure: squat, hinge, push, pull, lunge, carry - Weekly and monthly muscle summaries (Premium) - Reps in reserve (RIR) tracking for hypertrophy and progressive overload For lifters who want to see what they actually trained, not just what they planned. Whether you're chasing hypertrophy, strength, or general fitness, YesCoach turns every logged set into a recruitment map you can read at a glance. You already put in the work. Let YesCoach help you see it.