Borderline Personality App

Borderline Personality Tracker is a private daily check-in app for tracking mood, urges, triggers, and relationship patterns tied to BPD (Borderline Personality Disorder) and emotional dysregulation. Log a 2-minute entry each day and get instant coaching, early warning signals, and therapist-ready reports. WHY DAILY CHECK-INS Building daily consistency is one of the strongest predictors of emotional stability. This app makes it fast to log how you feel, what triggered it, what urges came up, and what helped — so patterns become visible instead of invisible. KEY FEATURES Guided Daily Check-In A quick 6-step flow covering self-reflection, connection, emotion intensity (anger, shame, fear, emptiness, sadness, joy), triggers, urges, relationship closeness and trust, sleep, stress, energy, and supports used. Takes about 2 minutes. Resilience & Risk Scoring Every entry generates a Readiness Score and a composite Risk Score based on stress, sleep, urge intensity, abandonment sensitivity, symptoms, and protective factors like support use and connection — so you always know where you stand. Early Warning Insights Weekly pattern detection flags multi-signal high-risk windows, stress escalation, urge-intensity clusters, sleep fragility, and 3-day risk acceleration before they become a crisis — with concrete next steps for each. Smart Coaching Personalized, symptom-specific coaching suggestions (grounding drills, urge-delay protocols, anger de-escalation, dissociation anchoring, shame-spiral interruption, and more) generated from your most recent check-in, ranked by urgency. Trends & Charts Visualize self and connection perception over time, composite risk trends, frequent symptom signals, and trigger-to-symptom patterns across 7-day, 30-day, 90-day, and 1-year ranges. Safety Plan & Crisis Toolkit Build a personal safety plan with warning signs, grounding actions, support contacts, safe places, and a recovery statement you write yourself — always one tap away. Therapist-Ready Reports Generate a shareable summary with your metrics, symptom frequency, trigger patterns, support effectiveness, and recent entries — perfect for your next therapy session. Streaks & Milestones Track your check-in streak, 30-day heatmap, and milestone achievements to stay motivated. Privacy Lock Optional biometric/passcode lock keeps your entries private, even if someone else picks up your phone. Your data stays on your device. Daily Reminders A single gentle daily reminder — no spam, no nagging notifications. WHO THIS IS FOR Anyone who wants to build self-awareness around emotional intensity, impulsive urges, relationship sensitivity, or mood swings — whether or not you have a formal BPD diagnosis. Also useful alongside DBT (Dialectical Behavior Therapy) skills practice, therapy homework, or general mental health journaling. PRIVACY FIRST No account required. No ads. No data selling. Your check-ins stay on your device, and every feature — coaching, warnings, reports, and crisis tools — is included for free. IMPORTANT This app is a personal self-tracking tool and does not replace professional mental health care. If you are in crisis or thinking about harming yourself, please contact your local emergency number, or a trusted crisis line immediately. Start your first check-in today and give your emotional patterns a clearer shape.