HerKeep - Women Fitness

HerKeep is a daily fitness companion designed for women who want a simple, consistent home training routine — no gym, no equipment. — Workouts for every level — Choose from beginner, intermediate, and advanced sessions. Each routine is paced with built-in rest, clear exercise guidance, pause and resume controls, and calorie and time summaries. Train at your own pace, one session at a time. — Healthy recipes, made simple — Browse 210 healthy recipes across six collections: Fat Loss, High Protein, Breakfast, Low Carb, Plant Based, and Period Care. Every recipe comes with ingredients, step-by-step instructions, calories and macros. Filter by calories, cooking time or dietary preference, search by keyword, and save your favorites for quick access. Nutritional values are estimates for reference only, not medical advice. — Track your progress — Log workouts automatically, record height and weight, and watch your BMI trend over time on a clean statistics screen. A daily calendar view shows your training days at a glance. — Your fitness on the home screen — HerKeep can optionally become your home screen, so your progress is always one glance away instead of buried in an app. Swipe right to open your fitness dashboard and see today's weight, BMI, workout streak and calendar without opening the app. Your usual apps stay exactly where they are. Setting HerKeep as your home screen is entirely up to you, and you can switch back to your previous one at any time in Android Settings. — Stay on routine — Set personalized reminders so you never miss a training day. Pause and resume training without losing your place. Sessions adapt to short breaks so you can finish what you started. — Built for everyday use — HerKeep adapts to phones of every size and resolution. Light and dark themes — follow your system or set your own. The interface stays calm and distraction-free.