WithYou PINK

From Surviving to Thriving — We’re With You Life after breast cancer can bring anxiety, fatigue, and fear of recurrence. WithYou PINK helps breast cancer survivors navigate life after treatment with proven psychological tools. Grounded in Acceptance and Commitment Therapy (ACT)—a proven, research-based approach used in cancer survivorship—WithYou PINK provides practical tools to help you navigate the stress, uncertainty, and emotional challenges that can continue long after treatment ends. Through guided ACTivities, including interactive worksheets, audio exercises, and video lessons, WithYou PINK helps you build essential skills for resilience, emotional strength, and meaningful living during survivorship. What You’ll Find in WithYou PINK • Guided ACT-based exercises • Audio tools for grounding and emotional support • Interactive worksheets and reflection tools • Practical skills for navigating survivorship • Short videos to help you build resilience and perspective The Science Behind WithYou PINK Acceptance and Commitment Therapy (ACT) helps develop psychological flexibility—the ability to stay present, adapt to challenges, and take actions aligned with your deepest values. Research with cancer survivors has shown ACT can improve: • Quality of life • Sense of hope • Fear of cancer recurrence • Fatigue • Symptoms of anxiety, depression, and post-traumatic stress ACT Core Principles Living Mindfully Stay present and engaged in your life rather than getting caught in worries about the future or regrets about the past. Getting Unstuck Learn to allow thoughts and emotions to come and go without struggling against them. Watching Your Thinking Develop the ability to observe thoughts without letting them control your actions. Perspective Taking Recognize that you are more than your thoughts and feelings—they are experiences, not your identity. Choosing Your Values Clarify what truly matters to you and use those values as a guide for living. Taking Action Move forward with meaningful actions aligned with your values—even when challenges or fear are present. You survived cancer. Now it’s time to thrive. WithYou PINK is here to support you every step of the way.