nomp - not on my phone

most apps track your screen time. nomp gives you something better: people who are in this with you. if you want to change your relationship with your phone, doing it alone is the hard way. nomp makes it a shared experience. commit to phone-free time with people you trust. hold each other accountable. follow through and improve together. you were never meant to do this alone. how nomp works start by connecting with your people: friends, family, colleagues, teammates. the people whose opinion actually matters to you. they become your accountability network, and you become part of theirs. then create your commits: • solo: make a personal commitment to yourself. a quiet first step. no pressure, just intention. • buddy: someone in your network commits to holding you accountable. you set the time, they keep you honest. • nudge: you become the accountability partner. you send the commitment as a challenge, and someone else benefits from your support. • together: mutual accountability. you and someone else commit at the same time, both invested in the same outcome. why it works willpower alone has a ceiling. we all know this. you've set the intention, locked the phone in a drawer, deleted the apps. it works for a day, maybe a week. what changes things is other people. not pressure. not judgement. just someone who knows what you're trying to do and is either doing it with you or rooting for you to follow through. that's the idea behind nomp. what's inside • commit: create phone-free windows in four different modes • connect: build your accountability network • plan: schedule upcoming commits so they're ready when you need them • past: see your history and how far you've come • you: your personal stats and progress how it works on android during a commit window, nomp measures how long your phone is unlocked and in use, using android's usage access permission. it only measures total screen-on time inside the window you chose. it does not record which apps you use or what you do in them, and that measurement never leaves your phone; only the result (success or failure) is saved to your account. while a commit is running you'll see a "tracking your commit" notification. nomp isn't about guilt. it isn't about tracking. it's about giving you the conditions to actually follow through. download nomp today. bring your people and let's get better together.