Windo Health

WINDO HEALTH — FASTING PROGRESS TRACKER Windo is a clean, focused fasting timer built for people who take their fasting seriously. Track your fast in real time, watch your body move through science-backed fasting stages, and get notified when you hit your goals. Whether you're doing a simple 16:8 or pushing through a 72-hour extended fast, this app keeps you informed and motivated every step of the way. --- REAL-TIME PROGRESS RING A beautiful animated progress ring shows exactly where you are in your fast at a glance. Stage icons appear on the ring as you reach each new phase — tap any icon to learn what's happening in your body right now. --- 9 FASTING STAGES Windo tracks your body through every phase of your fast: • Fed state — your body is processing your last meal • Glucose depleting — blood sugar begins to fall • Glycogen depleted — liver glycogen stores are running low • Early ketosis — your body begins switching to fat for fuel • Autophagy — cellular cleanup and repair begins • Full ketosis — fat burning is well established • Deep autophagy — cellular regeneration intensifies • Growth hormone surge — muscle preservation and repair • Immune regeneration — stem cell production increases --- 9 FASTING PROTOCOLS Choose from popular proven protocols or set your own custom duration: • 16:8 — the most popular daily fasting window • 18:6 — extended daily fast • 20:4 — the warrior diet approach • OMAD — one meal a day • 24 hour — a full day fast • 36 hour — alternate day fasting • 48 hour — extended fast • 72 hour — deep extended fast • Custom — set your own target duration --- SMART NOTIFICATIONS • Get notified the moment your fasting goal is reached • Receive alerts as you enter each new fasting stage • All notifications generated locally on your device — no internet required • Full control over which alerts you receive in Settings --- FAST HISTORY & STATS • Every completed fast is saved automatically • See your total fasts, completion rate, total time fasted, and average fast duration • Expandable history cards show full details of each fast • Delete individual records or reset your history at any time --- FLEXIBLE & PERSONALISED • Edit your fast start time if you forgot to log it immediately • Shorten or extend your goal duration mid-fast • Log your start weight and end weight for each fast • Metric and imperial units supported • DD/MM/YYYY, MM/DD/YYYY, and ISO date formats • 12-hour and 24-hour time formats • Light mode, dark mode, or follow system setting --- PRIVATE BY DESIGN All your data is stored locally on your device. No account required. No cloud sync. No data collection. Your fasting history is yours alone. Windo is not a medical device and does not diagnose, treat, or prevent any condition. Always consult a qualified healthcare professional before making significant changes to your diet or fasting routine. --- COMING SOON Windo Health is actively being developed. Future updates will add body measurement tracking, silhouette visualization, BMI tracking, nutrition logging, barcode scanning, macro tracking, and more. --- Developed by FBNZ Solutions — New Zealand windohealth.com