WHIFF State OS Live

State is a setting. Switch yours. Three states. Seven protocols. Two minutes each. You already know what you need to do next. Whiff State OS is the switch between knowing and starting. AXON — SHARPEN Scattered to locked. Box breathing before deep work. A three-breath reset for the moment between meetings, when your attention is still in the last one. SOMA — ACTIVATE Flat to moving. Rapid breathing with retention to bring the body up. Power Bellows when you would otherwise reach for another coffee. VAGUS — SETTLE Wired to quiet. Cyclic sighing to come down fast. Extended exhales to let go. A 4-7-8 wind-down to close the day. HOW A SWITCH RUNS Choose the state. Follow the ring. Every inhale, hold and exhale is paced for you, with haptics, so you can close your eyes and still keep time. Each protocol tells you what it is for, when to use it, and when not to. THEN USE IT After a focus protocol the app asks for one thing: name the task, set the block, start. One task. One timer. Nothing else on screen until it ends. End early whenever you want. When the block closes you log how it went — including when it went badly. A record that only holds good sessions is worth nothing. THE CHAIN Every completed protocol extends your streak. Per state, and overall. Miss a day and a shield holds the chain, if you have earned one. Your history lives with your account and survives a new phone. THE STATE CAPSULE Day one, you write what you are here to fix. It is sealed. Thirty days later it comes back — your own words, next to what you actually did — and asks what changed. Then you seal the next one. By day two hundred you are not looking at a graph. You are reading how you work now against how you worked then. BUILT ON PUBLISHED RESEARCH Every protocol is drawn from peer-reviewed breathing research, including work from Stanford Medicine on structured respiration practices, and published studies on cyclic hyperventilation, alternate-nostril breathing and extended-exhale techniques. Each one names its source inside the app. Read the papers yourself. THE JARS Whiff State OS runs on its own and always will. Every protocol works without owning anything. If you hold a Whiff, the app tells you when to breathe it in, so the scent lands with the breath instead of beside it. Scent, breath and command arriving together is the whole design. The app is the instrument. The jar sharpens it. WHAT IT IS NOT Not a meditation app. Not a sleep library. Not a wellness programme. No guru, no ambient loop, no subscription nag. An instrument. Use it and put it down. Whiff State OS is not a medical device and does not diagnose, treat, cure or prevent any condition. Some protocols are stimulating and carry their own cautions inside the app. Read them before you run one.