swithAI: Workout & Meal Log

If you train, you have probably ended up with a workout app, a calorie counter, a step counter and a sleep tracker, and nothing that puts them together. swithAI keeps training, nutrition, activity, and mind & wellness in one app, so the whole picture is easier to see than any single number. TRAINING A strength exercise library with form guidance, muscle-group targeting and demo animations. Build your own gym workout, or use a generated plan built around your goals, equipment and experience level. From your fourth logged strength workout, the app looks at which muscle groups you have and have not trained lately and suggests one, and it shows you why. GOALS Pick what you're working toward and swithAI plans the week backward from it. Sessions, meals and activity lined up against the one thing you set, with a day counter and a calendar so you can see where you are in it. CARDIO & ACTIVITY 83 cardio exercises, with duration and intensity tracking, streaks, and daily activity goals rendered as rings. NUTRITION Search a food database or enter meals manually. Track calories and seven macro fields against targets you set. Plan a week of meals from 52 recipes, build grocery lists, and log water and supplements. MIND & WELLNESS Guided breathing sessions, and timed stretching, mobility and balance routines. Log a mood entry or a sleep entry; each appears in your history and feeds a trend on Progress. PROGRESS The swith score pulls training, nutrition, activity, mind & wellness and consistency into one number, alongside per-pillar history, personal records and weekly trends. HEALTH CONNECT swithAI reads steps, active energy, water intake and sleep from Health Connect, for the types you allow. It never writes anything back. The workout suggestion is worked out on your device from your own logged history. swithAI is built and maintained by one person. Bug reports and feature requests reach the developer who wrote the code. swithAI is a wellness and fitness app. It does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning any exercise or nutrition program. swithAI is operated by Jason Abbamonte LLC.