Coming Home: Mind, Body, Soul

Your curiosity has brought you this far already - thank you for following it! The Coming Home: Mind, Body, Soul App. has been created to offer you a space to experientially learn and practice methods of caring for your whole self: mind, body, and soul. This App offers two different resources for learning and practicing consciously about your connection to your whole self. First, this App. offers video recorded teachings and practices that integrate Eastern and Western ancestral knowledge supporting the mind, body, and soul. Many individuals, including myself, have lost the wisdom of their ancestral lineage due to colonializm and these old ways are resurfacing more and more, creating shifts in individual lives which ripple into the world, past, present, and future. These practices are now being backed by current research throughout the world offering the "concrete" documentation some societies require to allow it space, i.e. practices working with our nervous system such as grounding, connection to nature, and so much more. The diversity of offerings and honouring the roots of teachings is an important aspect of this App., including the hopes to have guest teachers from varying backgrounds. Second, the App. offer two "decks" of virtual cards to guide a short self lead practice. One deck is a yin style experience to sit with an affirmation and receive the words, feeling into and experiencing how it resonates. The other deck is a yang style experience with more active practices via physical movement through asanas or free flowing embodiment, pranayama (breath practice), visualizations, and intentional reflections to support discernment and contemplation. Guided by ancient practices originating from India thousands of years ago, each card aligns with the chakras, energy centers within us, to support nourishing the different needs and experiences we have as human begins (safety and security, pleasure and flow, identity and confidence, compassion and peace, expression and truths, intuition and inner guidance, oneness and grace). The option to choose between card decks allows you to practice listening to your intuition for what feels most supportive for you in the moment. The random selection of the card you draw invites in a trusting and surrendering experience to allow in that which you receive in a way that feels supportive for you. The hope for the Coming Home App. is to offer you new ways to express your curiosity to connect to your fullness on a deeper level, to come to a remembrance from within that you are worthy of taking purposeful space for yourself and to embody the sensations of love and safety that are your birth right, which you are able to offer yourself. If you've come this far, follow your curiosity to Come Home and explore the App.!