Ukonik

Ukonik turns your Google Calendar or Outlook Calendar into a daily performance load score, adds how your body actually recovered, and shows you when to push and when to recover. HOW IT WORKS Connect your calendar: link Google Calendar or Outlook in one tap. No manual entry. Get your daily score: every meeting is scored for its load and rolled into one number with a quick daily check-in (Fresh, Steady, Taxed, Drained, Spent). Add your body: connect Health Connect to bring in sleep, HRV and resting heart rate. Act on it: protect focus time, take a Nervous System Reset, and rebalance your week before load piles up. WHAT'S INCLUDED Daily load score: points on every event show exactly what drives the number, with a 5-day forecast of heavy days. Load readiness: how much load your body is ready for today, from last night's recovery against your calendar. Body readiness: Recovered, Typical or Under-recovered, from your sleep, HRV and resting heart rate. Priorities: choose what matters (Deep work, One-on-ones and 11 more domains), set weekly targets, and see where your time actually goes. Focus blocks: start a focus session for a priority and Ukonik adds it to your calendar. Ukonik interview: a two-minute review of your week that suggests focus blocks and priority changes. Calendar insights: 7, 30 and 90-day load trends, priority cadence and a weekly reflection. Nervous System Reset: a guided four-count reset that offsets your load score. Alerts and nudges: spot sustained high load before it piles up, and choose how and when each notification reaches you. FREE, NO CARD REQUIRED Daily load score & check-in · 5-day forecast · 2 priorities and your own load budget · Ukonik interview once a week · 1 Google Calendar · Edit event title & time · Nervous System Reset · Schedule a 15-minute break · Critical Spike, Sustained High, and Recovery Due alerts · Late finish, back-to-back, low load, holiday, and seasonal nudges PULSE: YOUR BODY IN THE PICTURE Everything in Free · Health Connect: sleep, HRV, resting heart rate, and workouts added to your calendar · Body readiness and Load readiness · Unlimited priorities with weekly targets and calendar insights · Focus blocks · Ukonik interview any time · Weekly AI insight · 2 Google Calendars · Add calendar events · Color your calendar by priority SIGNAL: AN AGENT THAT BOOKS THE TIME Everything in Pulse · Up to 3 calendars (Google + Outlook) · Delete calendar events · AI scheduling agent that defends focus time, schedules breaks, and protects recovery (every change is proposed, never automatic: you approve or decline) · Ukonik interview books focus blocks for you · Weekly planning session · Monthly AI insight and midweek feedback · AI coaching on Home · Rapid Escalation, Above Baseline, and Quarter-End alerts · No lunch gap, high load, and missing recurring nudges YOUR DATA STAYS YOURS Ukonik reads what it needs to score your day: event times, durations, attendee counts and titles. Titles are shown only to you, never shared with other users or used to train AI models, and sent to our AI provider only for two optional features you turn on. Health Connect data is optional, granted per data type, never sold or used for advertising, and you can purge it at any time. Ukonik never creates, edits, or deletes a calendar event without your confirmation. Ukonik is a performance tool, not a medical device, and doesn't provide medical advice, diagnosis, or treatment. Ready to measure your load? Connect your calendar and see your first score in minutes.