WeightMate

WeightMate is a strength and cardio training log. Plan routines, log workouts set by set, import watch cardio with heart rate and distance, check in on body fat % and other metrics, and see progress on Home and Trends. Logging tool only — not a coach or medical device. CORE HEALTH CONNECT FEATURES (READ ONLY) These are primary product features. WeightMate never writes to Health Connect. Data comes from apps that sync into Health Connect (Garmin, Samsung Health, Google Fit, scales, food diaries). We do not read phone body sensors. • HEART RATE (READ_HEART_RATE) — Core measure of cardio difficulty. Home → Cardio HR shows peak and average exercise HR for the week. Workout → cardio → “Tracked on watch or other device” imports a synced activity with average/min/max HR and an HR chart. Progress → Trends can chart cardio HR. • DISTANCE (READ_DISTANCE) — Core cardio metric. Home → Distance totals cardio miles this week. Imported runs, rides, and walks store distance on the bout. Optional check-in miles walked/run can auto-import. Progress → Trends can chart cardio distance. • BODY FAT % (READ_BODY_FAT) — Core composition metric on the default daily check-in. Progress → Check-in → Body fat % with Auto-import fills empty values from your scale via Health Connect. Trends and goals support body fat %. Also used for cardio import / check-in: Exercise (activity list), Steps, Weight, Nutrition (calories/macros), and Total Calories Burned (required by Health Connect to list exercise sessions; WeightMate estimates workout burn separately from logged sets and body weight). Resting heart rate is optional manual entry only — WeightMate does not request RestingHeartRate from Health Connect. Profile → Health Connect permissions lists every type, the in-app path, and a reviewer quick path. HOME • This-week vs last look-back (workouts, steps, weight, metrics you choose) • Consistency calendar (logged workouts, missed days, check-in dots) • Week cards for Volume, Distance (miles), and Cardio HR (peak + average) • After Complete and log: estimated calories with a per-exercise receipt (from body weight, loads, cardio distance/pace — not a Health Connect write-back) • Shortcuts to today’s check-in and workout ROUTINE • Weekly or rotating plans; strength and cardio catalogs; custom exercises • Sets/reps targets, cardio details, supersets, weekday scheduling • Routine Library (multiple slots, starter beginner plans); share routines via code • Day or exercise substitutions; scheduled and optional automatic deloads WORKOUT • Working sets, warm-ups, rest timers, goal weights from what you lifted • Rest timer cues; optional notifications and Android floating bubble • Manual cardio timing/distance or Health Connect watch import (heart rate + distance) • Finish a prior-day session you started but did not complete PROGRESS • Daily check-in: weight, body fat %, steps, calories, protein, carbs, fat, custom metrics • Add/reorder/archive metrics; Auto-import fills empty fields only • Metric goals and Trends for lifts, cardio (time, distance, HR), and check-ins • Same-account WeightMate Nutrition can supply diary macros without Health Connect between our apps PROFILE • Free trial, then WeightMate One (Monthly, Yearly, or Lifetime) via Google Play — no ads • Referrals (WM- codes), light/dark mode, accents, rest-timer alerts, helpful tips • Help/FAQ, bug report, privacy policy, account deletion; cloud sync when signed in Free to download. Optional subscription for full access after trial. WeightMate is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis, or treatment.