Velos-ID: Strength Training

VelosID is a velocity-based strength training system for lifters who measure progress, not guess it. Plan your training, track every rep with live bar velocity, and let the data tell you when to push and when to back off. BUILD YOUR MICROCYCLE Stop rebuilding the same workout from scratch. Set up a microcycle — your next block of training days — with warm-ups, main lifts, accessories, and cooldowns. Add, reorder, and reset days with a swipe. When the block is done, repeat it unchanged, adapt it, or pivot to a new plan. TRAIN WITH LIVE VELOCITY FEEDBACK Track bar velocity in real time for every exercise. VelosID builds your personal load-velocity profile and uses it to estimate your daily readiness, predict reps-to-failure, and recommend the right load — so every set has a purpose. Supersets and circuits are fully supported. SMART REST & RECOVERY The rest timer isn't just a countdown. It models PCr recovery, predicts your next set's performance, and shows your acute-to-chronic workload so you stay in the productive zone. AUTO-REGULATE WITH RPE AND VELOCITY Log RPE inline, use the built-in plate calculator, and pair how a set feels with how it moves. VelosID blends RPE and velocity so you can train hard on good days and protect yourself on bad ones. KNOW YOUR FORM, FATIGUE, AND RISK - TSB (Training Stress Balance): track fitness, fatigue, and form over 7, 28, and 90 days. - ACWR (Acute:Chronic Workload Ratio): see your injury-risk sweet spot at a glance. - Readiness & daily check-in: start every session knowing what your body is ready for. - Strain and fiber-dominance breakdowns on your dashboard. DEEP EXERCISE ANALYSIS Understand exactly how you're progressing with six dedicated analysis screens: velocity profile, RPE-velocity relationship, power profile, estimated 1RM over time, peak power over time, and family of velocities. Spot plateaus and break through them. CONNECT YOUR DEVICES Pair a Polar heart-rate monitor for live streaming, and run a CMJ jump test to monitor neuromuscular readiness. Transmit and view real-time data as you train. TEMPLATES & LIBRARY Browse and share workout templates. Import a shared plan instantly and start training with someone else's program. DARK, FOCUSED, BUILT FOR THE GYM A clean dark interface, metric or imperial units, and a feedback tone you choose — supportive, neutral, or assertive. Whether you're a coach programming for athletes or a lifter chasing a new PR, VelosID turns your training into a system you can trust. Measure. Adapt. Progress.