ProteinCalc

ProteinCalc helps you calculate daily protein requirements, track nutrition, and estimate your body composition—all in one streamlined app. Whether your goal is muscle growth, fat loss, or maintaining a balanced lifestyle, ProteinCalc provides research-backed tools to help you reach your daily fitness and health targets. 🚀 Key Features: • Precise Protein Calculator & Macro Tracker: Easily manage daily protein, carbohydrate, and total calorie targets. • Research-Backed TDEE & BMR: Calculate daily energy requirements using the trusted Mifflin-St Jeor formula. • Body Composition Estimation: Track lean mass, BMI, BMR, and visceral fat trends over time using proven estimation models. • Smart Micronutrient & Food Filters: Instantly search and filter foods rich in Antioxidants, Fiber, Calcium, Protein, Iron, and Vitamin C. • Custom Food & Pantry Management: Save custom meal plan templates, manage detailed ingredients, and build personalized menus. • Visual Health Analytics: Track your long-term progress with interactive graphics and trend charts. • Modern UI & Fast Navigation: Enjoy a clean experience with full Light/Dark mode support and a quick-access tool launcher. • Multi-Language Support: Fully localized in English, Japanese, Indonesian, and Simplified Chinese. Take control of your daily nutrition, optimize your protein intake, and track your body composition journey with confidence. Download ProteinCalc today! Disclaimer: ProteinCalc is designed for general fitness and health tracking purposes. Estimates are based on statistical modeling and are not intended as medical advice or a substitute for professional healthcare guidance.