Water Drink Reminder Tracker

Water Drink Reminder reminds you to drink plenty of clean water, the most important essential human body substance, for healthy living. Proper hydration keeps your skin healthy and helps you lose weight quickly. One of the simplest and best water tracker apps reminds you to drink water or necessary fluids every day to keep you hydrated. Human body contains 55%-78% water depending on body size. To function properly, it requires between one and seven liters (0.22-1.54 imp gal; 0.26-1.85 U.S. gal) of water per day to avoid dehydration; precise amount depends on the level of activity, temperature, humidity, and other factors. Most is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though the British Dietetic Association advises that 2.5 liters of total water daily is the minimum to maintain proper hydration, including 1.8 liters (6-7 glasses) obtained directly from beverages. Medical studies favor a lower consumption, typically 1 liter of water for an average male or female, excluding extra requirements due to fluid loss from exercise or warm weather. Studies have shown that extra water intake, especially up to 500 milliliters (17 U.S. fl oz) at mealtime was conducive to weight loss. Adequate fluid intake is helpful in preventing constipation. The latest dietary reference intake report by the United States National Research Council in general recommended, based on the median total water intake from US survey data including food sources: 3.7 liters (0.98 US gal) for men and 2.7 liters (0.71 USA gal) of water total for women, noting that water contained in food provided 19% of total water intake in the survey. In our fast busy day to day life, drinking water regularly can be extremely challenging task to not forget, despite its undisputable health benefits. This water tracker app makes it easier to stay hydrated all day long. It is important and may help you lose weight and prevent illnesses. Just think and ask yourself: Do you drink enough of fresh water? Do you always forget to drink water regularly every day? Are you stay in good shape daily? There's an app for that! You need Water Drink Reminder Android app with alarm to always remember to do this important action! Simple easy water tracker app to help you develop good habits of water drinking! Remember to update the app each time you drink a cup of water and app will remind you with alert when it is the next time for another drink. Necessary helper tracks what you drink! Benefits of drinking: ★ Help you always stay hydrated ★ Keeps mind in good mood, supports mental processes in your brain and keeps body in perfect shape ★ Charges with bio energy, makes you more productive ★ Stay in shape and keep fit form, water is absolutely calorie free ★ Clear up your skin, make it look younger, keeps your skin, hair, nails healthy ★ Make metabolism, digestion run better and body cleanup processes faster to achieve best results - especially true and important while doing physical activities, running, dancing, gym, various sports activities, fitness workout ★ Maintain your weight under monitoring control ★ Clean up, detox body of free radicals, heavy metal, toxin, poison, helps to prevent kidney stones Key features: ★ Simple water tracker that will remind you when and how much water to drink throughout the day ★ Customized cup and standard (oz) or metric (ml) units ★ Wear OS features: Enjoy quick access to the app's functions using dedicated Tiles and watch face Complications ★ Safe secure app with privacy respect Coming next: ★ Set start and end time to drink water for each day ★ Graph and logs of your schedule ★ Calculation to help you determine how much water you need every day based on current weight ★ Google account login with Google Fit and S Health sync support for drink and weight data statistics Leave comments, questions at Google Play and share with friends on Facebook or Instagram!