We Be Now

I built We Be Now after my own ketamine and Spravato sessions, because the hardest part was never the appointment. It was everything around it. Setting an intention beforehand. Staying grounded during. Remembering what actually came up afterward. We Be Now is a general wellness companion for that space. It is not a treatment and not a medical device, and it never replaces your clinician. It sits alongside the care you are already receiving and helps you show up to it with a little more presence. Here is what is inside. SET AN INTENTION Before a session, take a quiet minute to name what you want to hold in mind. A clear intention gives the experience somewhere to land. SESSION-LENGTH AUDIO A growing library made to run for the length of a real session, not a three-minute clip. Choose from: - Subliminals with affirmations woven under original music - Hypnosis-style guided journeys - Guided rituals for opening and closing - Ambient soundscapes - Breathing tracks to help settle your body THE SESSION COMPANION When you begin, a calm companion holds the space with you. A gentle live timer keeps track so you do not have to. Grounding tools stay one tap away for the moments you want something steady to return to. A PRIVATE JOURNAL Write freely and keep it yours. Add a photo when an image says more than words. Your journal stays private to your account. REFLECT AFTERWARD When a session ends, there is room to sit with it and capture what surfaced while it is still close, so the insight does not slip away by morning. WHO IT IS FOR People moving through ketamine or Spravato (esketamine) care who want a steadier, more intentional way to meet each session. Think of it as the quiet upgrade from whatever was playing in the background before. ACCESS We Be Now is free to download. If your clinic gave you an access code, enter it in the app to unlock the full library for the length of your program. A NOTE ON PRIVACY Your reflections are personal, and I treat them that way. Your journal entries and intentions are private to your account, and you can delete your account and its data from inside the app at any time. We Be Now supports reflection, intention, and calm. It does not diagnose, treat, or cure anything, and it is not a substitute for professional care. If you are in crisis, please contact your clinician or local emergency services. We be now. See you in there.