Baro - Back Pain Stretch Coach

Not sure which stretches are right for YOUR back pain? Baro diagnoses your back condition through a 15-question assessment and self-tests, then creates a personalized stretching routine based on your specific back type. The same back pain can have 8 different causes. ━━━━━━━━━━━━━━━━━━ Know Your Back Type ━━━━━━━━━━━━━━━━━━ Complete a 15-question back health assessment + 3 self-tests to identify which of 8 back types matches your condition: • Myofascial Pain • Disc-Related Pain • Facet Joint Syndrome • Spinal Stenosis Type • SI Joint Dysfunction • Postural Imbalance • Core Weakness • Combined Type ━━━━━━━━━━━━━━━━━━ Personalized Stretch Routines ━━━━━━━━━━━━━━━━━━ Based on your diagnosis, Baro builds a custom stretching routine just for you. • Quick Mode (5 min): Fast back stretches for busy schedules • Full Mode (15 min): Intensive back exercises and stretching • Step-by-step exercise guides with cautions • Automatic filtering of contraindicated movements ━━━━━━━━━━━━━━━━━━ Track Your Progress ━━━━━━━━━━━━━━━━━━ • Stretching streaks for motivation • Monthly calendar heatmap at a glance • Weekly stats to check your exercise habits ━━━━━━━━━━━━━━━━━━ Smart Posture Reminders ━━━━━━━━━━━━━━━━━━ Sitting for too long hurts your back. Baro sends stretch reminders every 45 minutes to help you maintain good posture. Customize intervals, time ranges, and active days. ━━━━━━━━━━━━━━━━━━ Perfect For You If... ━━━━━━━━━━━━━━━━━━ • You sit 8+ hours a day at work • You have back pain but don't know which exercises to do • You want to prevent disc problems with regular stretching • You're a student worried about posture and neck pain • You need a personalized back stretch routine for pain relief ━━━━━━━━━━━━━━━━━━ Why Baro? ━━━━━━━━━━━━━━━━━━ • 100% Offline — No internet required • Personalized — Type-based stretch recommendations • English & Korean supported Start now and discover your back type with Baro