Doado: Back Pain Prevention

Fight and prevent back pain in just a few minutes a day with Doado, the exercise and advice app designed by physiotherapists and doctors. Take preventive action against lower back, neck and upper back pain, at work or in your daily life: Doado gives you a personalized health check and short video sessions of strengthening, stretching and ergonomics, tailored to your job, your sport and your needs. Already 100,000+ users and winner of the 2024 French e-Health Trophy. ◆ 🤖 YOUR AI-POWERED HEALTH CHECK ◆ Our artificial intelligence asks you simple questions that adapt to your answers: your pain, your job, your physical activity, your sleep, your stress. The questions follow the guidelines of the French National Authority for Health (HAS). Unsure about a question? Tap "Learn more": our physiotherapist explains it in a video or in writing. You get a clear assessment you can export and share with your doctor. If warning signs are detected, Doado advises you to see a doctor or a physiotherapist. ◆ 📝 PROGRAMS TAILORED TO YOU ◆ Over 1,000 exercise and health education videos to find the programs that suit you: - Your job: office work, healthcare, logistics, hospitality, childcare… to prevent musculoskeletal disorders (MSDs) at work. - Your sport: running, football, rugby… to improve your performance and reduce the risk of injury. - Your needs: back pain, lower back pain, posture, stress and anxiety, sleep, nutrition, pregnancy, family caregivers… ◆ ⏱️ JUST A FEW MINUTES A DAY ◆ A daily session of just a few minutes and a main program of under 7 minutes: muscle strengthening, back stretches, ergonomics tips and health knowledge. Exercise at your own pace, at home, at work or on the go, with or without equipment. Too easy or too hard? Skip to the next exercise or go back. The goal: fight back pain and MSDs, support your return to physical activity, and take preventive action by improving your fitness and posture. ◆ 🩺 EXPLAINED BY HEALTH EXPERTS ◆ Physiotherapists, spine surgeons, sports doctors, a psychiatrist, a sleep doctor, a dietitian… Every program is created and validated by our scientific committee of health professionals. Understand your back: anatomy, herniated disc, lower back pain… explained simply. ◆ 🏆 STAY MOTIVATED ◆ Earn points with every session and track your progress week after week to build a lasting routine. Retake your health check anytime to measure your progress. New exercises are added every month. ◆ 💪 DOADO+ ◆ Enjoy a 7-day free trial, then choose a monthly or annual subscription to unlock all programs and videos. ◆ ⚠️ GOOD TO KNOW ◆ Doado helps you understand lower back, neck and upper back pain and take preventive action. Doado is not a medical device and does not replace medical advice: if in doubt or in case of pain, consult your doctor. Your data stays on your phone. ◆ 👋 FOLLOW US ◆ Website: https://doado.app Blog: https://doado.app/blog Instagram: https://www.instagram.com/doado_app Facebook: https://www.facebook.com/doado.fr Doado, your back's everyday companion.