Pocket Physio Care: My Rehab

Pocket Physio Care is the simplest way to follow the physiotherapy exercise plan your physio prescribed. No signup, no subscription, no ads. Free forever. HOW IT WORKS 1. Your physiotherapist creates your exercise plan in Pocket Physio (their clinical tool) and sends you a 10-digit Workout ID via WhatsApp or in person. 2. You download Pocket Physio Care and tap to enter the code. 3. Your assigned rehab exercises appear with clinical videos, sets, reps, hold time, and rest periods — exactly as your physio prescribed. 4. You watch the video, follow the prescription, and mark each exercise as done. 5. You optionally rate your pain (0–10) and add a note. Your physiotherapist sees this so they can adjust your recovery plan if needed. 6. You build a daily streak, see your session summaries, and stay accountable to your recovery. DESIGNED WITH YOUR PHYSIO Pocket Physio Care is the patient companion app for Pocket Physio — the physiotherapy software used by clinicians in 40+ countries. If your physio prescribes via Pocket Physio, this is the app they'll ask you to use. You cannot use Pocket Physio Care without a 10-digit Workout ID from a licensed physiotherapist. This is by design — exercise plans should be prescribed by a qualified clinician, not generated by an algorithm. WHAT'S INSIDE - Real clinical exercise videos — every physiotherapy exercise filmed with a real physio model - Detailed prescription: sets, reps, hold time, rest time, plus written instructions - Pain tracking (0–10 scale) with optional notes sent to your physiotherapist - Daily streak to keep your home exercise program on track - Session summary at the end of each workout (average pain, time spent, streak) - No account required — your Workout ID is enough - Works offline once your rehab plan has loaded Whether you're recovering from knee surgery, shoulder pain, back pain, a sports injury, or post-operative rehabilitation, Pocket Physio Care keeps your recovery exercises, videos, and progress in one place. YOUR DATA, PRIVATE Pocket Physio Care does not require your name, email, or phone number. Your Workout ID identifies you to your physiotherapist. Pain ratings and notes are shared only with the physiotherapist who prescribed your plan — never with advertisers or third parties. FREE FOREVER 100% free. No in-app purchases. No ads. No premium tier. We make money on the clinician side via Pocket Physio — never from patients. NEED A WORKOUT ID? Ask your physiotherapist if they use Pocket Physio. If they don't yet, share virtuelife.ai with them — it's free for them too. IMPORTANT MEDICAL NOTICE Pocket Physio Care displays exercises prescribed by a licensed physiotherapist. It does not provide medical advice, diagnosis, or treatment. Do not use this app without an exercise plan from a qualified healthcare professional. If you experience increased pain, dizziness, or any new symptoms during your exercises, stop immediately and contact your physiotherapist or doctor. SUPPORT Email: [email protected] Web: https://pocketphysio.virtuelife.ai/