VieLog: Change Habits

VieLog is a private, supportive habit tracker for changing unwanted habits and behaviors at your own pace. Choose an ABSTINENCE goal when you want to quit, or a LIMIT goal when you want to reduce usage against a daily, weekly, or monthly target. Track goals such as smoking, alcohol use, social media, screen time, gaming, pornography, gambling, shopping, overeating, procrastination, or a custom behavior that matters to you. PROGRESS THAT DOESN’T IGNORE REAL LIFE VieLog gives every goal three clear measures: • Streak shows your current continuity. For abstinence goals, it tracks time since your last reported lapse. For limit goals, it counts confirmed periods within your target. • Progress shows long-term reduction compared with the starting reference you choose. A lapse can restart a streak without erasing meaningful improvement in how much or how often you use. • Momentum shows your recent direction on a 0–100 scale. It helps you see how the latest confirmed days compare with your starting point and whether your recent pattern is improving. Open any score to see its dated history and understand what contributed to it. Missing information is kept unknown rather than counted as success. SUPPORT WHEN AN URGE HITS Use the guided urge flow to: • Rate the urge or craving • Identify triggers • Follow saved if–then plans • Try breathing, urge surfing, changing your environment, reviewing your reasons, or another saved coping action • Reach a trusted contact through your phone or messaging app • Record how the urge changed and what happened BUILD A PLAN YOU CAN USE Create a personal plan for each goal with your reasons, triggers, coping strategies, trusted contacts, and practical if–then responses. When a matching trigger appears during an urge, VieLog brings the relevant plan back into view. TRACK BEHAVIOR AND DISCOVER PATTERNS Log usage, lapses, urges, mood, and check-ins. Review finished days with an explicit total—including zero when there was no use—so your progress tracker reflects confirmed information. Use the calendar and insights to explore recorded triggers, timing patterns, urge intensity, lapse patterns, and the coping actions you used. VieLog presents these observations without judgment or invented conclusions. DESIGNED FOR BOTH QUITTING AND REDUCING Many habit tracking apps treat every lapse as total failure. VieLog separates your current streak from your longer-term progress. This makes it useful whether your goal is to stop a bad habit completely, quit smoking, reduce screen time, cut down alcohol use, begin a digital detox, or gradually change another recurring behavior. PRIVATE AND FLEXIBLE • No app account, advertising, analytics, or developer-operated cloud sync • Records stored locally on your device • Optional AppLock using an app PIN or Android device authentication • Controls for screenshots and recent-app previews • Generic or detailed reminder notifications • Optional daily or weekly review reminders • Configurable home-screen widgets • User-created ZIP backup and restore • Light and dark themes • Support for 13 app languages VieLog is a self-management and behavior tracking tool. It does not provide medical treatment, diagnosis, or emergency services.