Veyro: Diet & Workout Plan

Veyro turns your goal, sex, age, height, weight, training experience and food preferences into a meal plan and a workout plan built for you — calculated right on your phone with the Mifflin-St Jeor formula, not a generic template. Your plan, your way • Meals that respect your restrictions: vegan, vegetarian, lactose-free, gluten-free and more. • A weekly workout organized for the gym, home or outdoors, at the frequency and duration you choose. • A "Today" dashboard: your next meal, today's workout, and quick water and fasting actions. Real care, not a generic plan If you tell Veyro about pregnancy, diabetes, hypertension, a heart condition, an eating disorder, or that you're under 18, care mode simplifies your plan automatically: no fixed calorie or macro targets, no prescribed training load, and a clear recommendation to check with a health professional first. Intermittent fasting stays blocked for pregnancy and diabetes, and Veyro warns you before you start it with hypertension or a heart condition. Track it A weekly check-in saves your weight and workouts. Your day streak and week view reflect what you actually did, not a fixed sample. Add water with one tap, run intermittent fasting with a timer, and scan a barcode to pull nutrition facts from Open Food Facts straight into today's diet. Export your diet, recipes, shopping list and meals as PDF whenever you want. Privacy Your profile and health data — sex, age, height, weight, restrictions — stay stored on your device, and your plan is calculated locally. Optional AI for adjusting a suggestion uses credits, asks for your consent first and sends only the text needed for that feature, never your complete health profile. Veyro is an educational tool: it is not a medical device and does not diagnose, treat, cure or prevent any condition. Suggestions do not replace guidance from a doctor, dietitian or fitness professional, and results vary from person to person. Build your plan today and see what fits your body, not someone else's. Phone language Veyro automatically follows your phone language among the 15 supported languages. You can choose another language in Settings. Unsupported languages use English. Meal plans, recipes, shopping lists and exports use local translations of predefined content, with no credits spent on translating your plan.