ValerIA Live

ValerIA is a space to write down your day and understand it. No judgment. Eat, train, sleep, drink water, rest. You log all of it and, over time, you start to understand your own day. The AI is right there to do the boring math — how many calories, how much protein, how well you recovered, how much you moved — and you get to keep the reading. There are no verdicts here. No "you messed up." No diet to follow. Just tracking, context, and a little learning about yourself. HOW IT WORKS You write in your own words: "Grilled chicken with rice and avocado, about 200 grams." ValerIA turns that into calories, protein, carbs, and fat, and adds it to your day. Same with workouts: "Ran 5k at an easy pace, 30 minutes." ValerIA estimates the calories and saves the entry. Prefer to dictate? The mic writes for you. Got meals you repeat? Save them as templates so you never type them twice. WHAT YOU CAN LOG · Food and drinks — with a curated base of beers, wines, cider, and common cocktails. · Workouts. · Habits: yoga, walking, reading, meditation, or whatever you want, with days and times. · Wellness: water, steps, sleep, and free notes for the day. · Downtime: what you do when you're not working or training. · Progress photos. HOW IT HELPS YOU LEARN · AI day analysis: an editorial read of your full day. · Weekly wrap-up: every Monday, a narrative look at the past seven days. · Monthly wrap-up: on the 1st of each month, a recap of the month that just ended. · A daily score (0–10) that pulls together four pillars: food, hydration, rest, and movement. · Chat with ValerIA: ask about your day, your week, recipes, or whatever you need. It understands references like "yesterday," "Monday," or "two weeks ago" and searches your history. · A historical calendar with all your entries, month by month. HABITS · Schedule recurring activities with days of the week and times. · Configurable reminders, from 0 to 90 minutes before. · The app reschedules itself when you change your routine. VISUAL PROGRESS Add photos over time and compare 1 to 5 of them side by side. No filters, no editorialized before/afters — just your photos, in your private gallery. OTHER THINGS YOU'LL FIND · Vertical posts (9:16) to share your entries to stories, if you want. · Personalized goals based on age, weight, height, gender, activity level, and objective. · Bilingual: neutral Spanish and English. · Dark and light mode. WHO IT'S FOR For people who want to keep an honest record of their day without an app telling them how they're "supposed" to eat or train. For people who'd rather spot patterns in their own behavior than be handed orders. WHAT MAKES VALERIA DIFFERENT · It doesn't judge. No words like "you failed" or "you were bad." · It doesn't promise you'll lose X pounds in Y weeks. · It doesn't push rigid diets. · It doesn't ask you to weigh your food to the gram. · It's not a gamified app with confetti. The streak is a reference, not a punishment. · It doesn't replace a health professional. ValerIA is an educational tool: it helps you understand what you eat, how you train, and how you feel. The daily score is for spotting trends, not a verdict. PRIVACY Your data is yours. You can delete your account and all your information at any time from Profile → Privacy and data, or request it by email. · Privacy policy: https://valeriav2.vercel.app/privacy · Terms: https://valeriav2.vercel.app/terms · Account deletion: https://valeriav2.vercel.app/delete-account · Contact: [email protected] DISCLAIMER ValerIA is not a medical, nutritional, or professional fitness service. The information it provides is educational and does not replace consultation with a health professional.