Vaelor - Macros & Training

Vaelor is a personal fitness and physique tracking app built to help you understand your body, organize your fitness data and stay consistent with your goals. Start by creating your personal profile with information such as your age, height, weight, body-fat percentage, activity level, training experience, goal and desired physique. Vaelor uses this information to calculate important metrics including BMI, FFMI, lean body mass, basal metabolic rate and estimated daily energy expenditure, then uses your goals, training experience, body composition and target timeline to calculate personalized calorie and macronutrient targets. Whether your goal is fat loss, muscle gain, body recomposition or athletic performance, your targets are built around your own measurements and activity rather than a generic one-size-fits-all recommendation. Keep your nutrition organized with multiple ways to log food, including nutrition search, manual entries, barcode scanning and saved meal templates. Track calories, protein, carbohydrates and fats throughout the day and compare your intake against your personalized targets. Your food logs can be reviewed over time so you can see how consistently you're following your nutrition plan. Vaelor also includes workout tracking, allowing you to record exercises, sets and training sessions while keeping your training history alongside your nutrition and body data. Use the sleep logger to record your sleep duration and quality, then see how your sleep contributes to your overall recovery. Track your weight over time and monitor changes against your goals instead of relying on a single measurement. Recovery is calculated from your recent activity, nutrition and sleep data to give you a clearer picture of how well you're recovering and where your routine may need improvement. Vaelor also brings your recent data together through weekly summaries, allowing you to review sleep, nutrition consistency, weight trends and other important aspects of your week in one place. Meal templates and workout templates make recurring routines faster to log, while adaptive targets can help keep your plan aligned with your changing progress. Your fitness data can be synchronized securely with your account so that your profile and logs remain available across supported sessions and devices. Vaelor is designed for people who want a more structured way to manage their fitness journey, whether you're trying to lose body fat, build muscle, improve your physique, eat more consistently, train regularly, sleep better or simply understand how your habits are affecting your progress. Instead of keeping your weight, food, workouts and sleep in separate places, Vaelor brings them together so you can track your progress, understand your numbers and make better-informed decisions about your routine. Your data, your goals, your progress — all in one place.