Vadi: PMOS & Hormonal Health

Vadi is your PMOS and women’s metabolic care companion — food, movement, mind, and a real care team in one app. Live with a personalised programme, not a random diet. Vadi connects you with health experts, assigned meal and movement plans, emotional wellness, assessments, and video consults so you can stay consistent between visits. WHAT YOU GET • Personalised programmes for PMOS / PCOD and women’s wellness • Meal plans and recipes assigned to your day • Movement and emotional wellness sessions • Book and join video consultations with health experts • Chat with your care team and support • Assessments and journals to track how you feel • Habit trackers and menstrual cycle tracking • Resources and health reports in one place • Notifications for sessions, results, and messages HOW IT WORKS 1. Create your account and complete a short onboarding. 2. Choose a programme that fits you. 3. Follow your meal, movement, and wellness plan. 4. Talk to your experts on chat or video when you need them. Vadi is built for women who want structured care — not another generic fitness app. Download Vadi and start your care journey. Vadi does not replace emergency care or in-person medical advice. Always follow your clinician’s guidance.