UrgeCheck: Pause the Urge

When an urge shows up, you have a few seconds before it turns into an action. UrgeCheck is built for those seconds. Use it to quit smoking or vaping, stop gambling and sports betting, drink less, cut down on porn, stop doomscrolling and reduce screen time, curb impulse shopping, step back from compulsive trading, or game less. Whatever the habit, the moment before the action looks the same, and that moment is where UrgeCheck works. Tap one button, rate the urge, say what happened just before, and take a short pause. Then pick one concrete step chosen for your behavior and for what has helped you before. Over time you see your own patterns: when urges cluster, what tends to come before them, and what actually works for you. A lapse is logged as information, and your progress never resets. Free, for every behavior: • The Urge Button, the guided pause and every intervention • Social media, smoking and vaping, gambling, alcohol, gaming, porn, shopping, trading, phone use, or something of your own • Protection rules: if an urge is strong, start a cooling-off or a focus window • Your Circle: people you can reach from a check, with nothing shared unless you choose • Missions, XP and transparent progress that a lapse never erases • Trigger patterns from your own log Coach & Intelligence (subscription, 7-day free trial): • Coach: scripted guidance for urges, reflection, planning and motivation, built on your own reasons • Risk windows: when your urges tend to cluster • Cross-behavior patterns: what appears before what • What's been helping you, specifically Private by design. Your log stays on your device, encrypted, unless you turn on backup. No ads, no tracking, no sale of data. UrgeCheck is a self-help tool. It is not a medical device and does not diagnose or treat any condition. It is not for emergencies: if you are in danger, contact your local emergency number. Coach never gives betting, trading or financial advice, and never gives instructions for stopping alcohol; heavy drinkers should talk to a doctor before cutting down. Subscription details: Coach & Intelligence is an auto-renewing subscription, monthly or yearly, with a 7-day free trial for new subscribers. It renews automatically until you cancel, and you can manage or cancel it any time in Google Play → Payments & subscriptions. Cancelling never deletes your data. Terms: https://urgecheck.com/terms Privacy Policy: https://urgecheck.com/privacy