UpsideDown Fitness

UpsideDown Fitness is the workout tracker built for serious lifters. Log every set, track your strength progress, and follow structured training programs — from bodybuilding to powerlifting. WORKOUT TRACKING & GYM LOG • Fast gym workout log: record sets, reps, and weight without breaking your flow • Track every exercise across push pull legs, upper/lower, full body, or custom splits • Built-in rest timer, set history, and personal records at a glance STRENGTH PROGRESS & PROGRAMS • Follow structured strength training programs or build your own with the workout planner • Progressive overload tracking with training volume and estimated 1RM • Progress charts for every lift — watch your bench, squat, and deadlift climb AI COACH • AI workout planner that builds programs around your goals and equipment • AI coach chat — ask training, programming, and form questions anytime • AI meal plans with macro targets, backed by a complete food database NUTRITION • Food logging with a comprehensive nutrition database • Macro tracking — protein, carbs, fat — against your daily targets BUILT FOR LIFTERS • Full workout tracker, training programs, and progress tracking • Export and import your data (CSV) — your training history stays yours • Works on Android, iPhone, and web Whether you're running push pull legs, chasing a bigger total, or just want a reliable weight lifting tracker — UpsideDown Fitness is your training partner. Free to download. Log your first workout today.