BE-FIT

BE-FIT is a revolutionary mobile app that supports patient recovery after surgery or hospitalization. It is the first app created with exercises that can be done in hospital right at bedside. It gives all patients access to physical therapy and rehabilitation. Whether you’ve just been admitted to hospital or are recovering from surgery, BE-FIT is an evidence-based and medically supported exercise program that helps you mobilize safely, improve your recovery, and prevent common hospital complications. It was developed by a team of physical therapists, occupational therapists, exercise specialists, nurses, physicians, surgeons and real patients. Key Features: - Three Exercise Levels: BE-FIT features 3 exercise levels: Level 1: Bed; Level 2: Chair; and Level 3: Standing, which are designed to match your level of mobility. Each level consists of easy-to-follow videos with instructions, making it simple to progress through your recovery safely and effectively. Start at Level 1 and work your way up as you gain strength and mobility. - Personalized Recovery Path: By answering a few quick questions, BE-FIT customizes exercises to match your health status and recovery stage. You’re also encouraged to consult your healthcare team as you advance through levels to ensure safety and suitability. - Step-by-Step Guided Exercises: Every exercise in BE-FIT is guided by an exercise professional. The videos explain each movement to help you maintain proper form. Whether you are in your hospital bed or just starting to get out of bed, there are exercises for various mobility levels, making it accessible for everyone. - Safety First: Safety is at the heart of BE-FIT. Each video explains how to perform movements properly and reminds you to check with your care provider before progressing. - Track Your Progress & Walking Time: Track your daily activity and walking time to monitor recovery milestones. This feature helps both you and your healthcare team see progress, stay motivated, and make informed adjustments to your plan. - Journal Feature: Patients can create memories of their recovery journey through text, photos, and audio. - Motivational Reminders: Staying motivated can be challenging, especially when healing. BE-FIT sends gentle reminders to keep you on track. With motivational messages and an easy-to-follow daily routine, you’ll feel more empowered to stick with your recovery plan. - Built-in Educational Resources: As well as exercise videos, BE-FIT offers educational resources to help you better understand your surgery journey. Topics include preparing for surgery, what happens at the hospital, and the research that supports the BE-FIT program. The Value of BE-FIT: - Faster Recovery: By incorporating movement early into your recovery, BE-FIT helps reduce the risk of complications such as bed sores (decubitus ulcers), blood clots (deep vein thrombosis, pulmonary embolism), muscle loss (atrophy), and respiratory problems (pneumonia). This can help speed up your recovery time, allowing you to get back to your daily life sooner. - Promotes Independence: The app empowers you with the tools and knowledge to take control of your recovery. By gradually increasing mobility and strength, you can regain confidence in your abilities. - Access Anytime, Anywhere: Whether you’re planning for your hospital stay, recovering in the hospital or at home, BE-FIT is always accessible. Access your recovery plan, watch videos, and track progress right from your phone — ensuring that help is always at hand. Conclusion: BE-FIT is more than just an exercise app. It’s your personal recovery companion to help you heal more effectively after surgery or hospitalization. With easy-to-follow exercises, BE-FIT is the perfect tool to accompany your recovery, prevent complications, and get you home faster. Take your recovery in your own hands with BE-FIT and take the first step toward a stronger, healthier you.