Nervana: Chronic Symptom Coach

Nervana is a mind-body coaching app for people with chronic pain, fibromyalgia, IBS, migraines, fatigue, insomnia, pelvic pain, back pain, neck pain, bloating, anxiety, and other persistent symptoms. If you feel like you have tried everything — tests, treatments, diets, supplements, procedures, or physical therapy — and you still do not have lasting relief, Nervana helps you explore whether your brain, body, stress response, and nervous system may be playing a role. Nervana uses neuroplastic recovery tools, nervous system regulation, expressive journaling, science-backed lessons, and personalized AI coaching to help you retrain chronic symptoms over time. ◆ How It Works ◆ ▶ Learn the Science Understand how the brain and body can create and sustain chronic symptoms. ▶ Talk to Your Nervana AI Coach Reflect on emotions, stressors, and habits in a personalized, guided conversation with clear action items and next steps. ▶ Regulate Your Nervous System Practice quick, science-backed exercises to reduce stress reactivity and build a greater sense of safety in the body. ▶ Track Your Progress Monitor insights, symptom trends, and moments of emotional growth over time. ▶ Share with Your Care Team Export a PDF summary of your insights and progress to share with your medical or therapy team and support integrated care. ◆ Backed by Science ◆ Developed with input from hundreds of physicians and researchers in neuroplastic recovery and mind-body medicine, Nervana integrates insights from leading studies in: • Pain Reprocessing Therapy (JAMA Psychiatry, 2021) • Psychophysiologic Symptom Relief Therapy (Pain Reports, 2021) • Emotional Awareness and Expression Therapy (JAMA, 2024) Join thousands of people retraining their brains and nervous systems to recover from chronic symptoms. ◆ Subscription Information ◆ A paid auto-renewing subscription provides full access to the Nervana Program after a free trial. Payment will be charged at the end of the trial unless canceled beforehand. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your account settings. ◆ Terms & Policies ◆ Privacy Policy: https://trynervana.com/privacypolicy Terms of Use (EULA): https://trynervana.com/terms ◆ Medical Disclaimer ◆ Nervana is an educational and coaching tool and does not provide medical diagnosis, medical advice, or treatment. It is not a substitute for professional medical care. Always seek the advice of a physician or other qualified healthcare provider before making any medical decisions and while using this app.