Tredict Live

Training planning and activity analysis platform for runners, cyclists, swimmers and more. For athletes and coaches. Track form, analyze metrics and predict performance. Works with all major sports watches and devices. Since 2020. DETAILED ACTIVITY ANALYSIS Analyze your workouts with more than 100 configurable and programmable metrics. Explore time series for heart rate, power, pace, cadence, altitude, and more. Efficiency indicators like VO2max, Heart Rate Power Factor, Heart Rate Pace Factor, and Running Effectiveness give you deep insight into your performance and fitness. STRUCTURED WORKOUT PLANNING Create structured workouts with precise heart rate, power, or pace targets. Define intervals, repeats, and recovery segments, or save workouts as reusable templates. Planned workouts are pushed automatically to your sports watch before training. DEVICE CONNECTIONS Automatically sync completed activities and push planned workouts to your device. Supported integrations include Garmin, Suunto, Coros, Wahoo, Polar, Concept2, Zwift (via connector), Oura Ring, Withings, Dropbox, and more. REUSABLE TRAINING PLANS Build multi-phase training plans as a coach or athlete and apply them to yourself or your athletes. If you like, publish your plans for free under a Creative Commons license or sell them directly via Tredict. No sales fees, just PayPal transaction costs. ZONES & CAPACITY MODEL Define custom heart rate, power, and pace zones with validity dates and individual intensity ranges. Track capacity values like FTP, FTPa, hrMax, and LTHR. Each date-based revision takes effect from its start date, leaving older workouts and evaluations untouched as your fitness evolves. FINE-TUNED EFFORT MODEL Tredict's accurate form curve shows your current fitness, fatigue, and recovery status at a glance. Use the performance preview to plan your next training block with confidence. BODY METRICS & RECOVERY Track weight, body fat, HRV, and resting heart rate alongside your training load. Trend baselines show how your recovery affects performance. PERSONAL RECORDS & PERFORMANCE CURVE Tredict tracks your personal bests by distance and time across all activities. The performance curve shows your mean-maximum values for power and pace. AI INTEGRATED - TREDICT MCP SERVER Connect Tredict to your favorite AI assistant using the Tredict MCP Server. Compatible with Claude, ChatGPT, and any LLM that supports the Model Context Protocol. Analyze your training history, generate training plans, or create structured workouts, all in a natural conversation. COACHING & ATHLETE CONNECTIONS Coaches and clubs can manage their athletes with a free account. Connect with athletes, view and edit their training calendars, plan training phases, and send direct feedback on activities. Athletes stay in control of their privacy settings at all times. COACH DIRECTORY Get discovered as a coach or find the right trainer. Tredict's free coach directory connects athletes and coaches. CALENDAR SYNC Subscribe to your Tredict training calendar in any calendar app. Google Calendar, Outlook, or iCal. Your planned workouts, always in sync. ACTIVITY SHARING Generate shareable activity images in square, story, or landscape format. Create public links or embed activities on your blog or website. PRIVACY BY DESIGN No tracking cookies. No third-party advertising scripts. No data sold. GDPR-compliant. Your training data stays yours. Works with all major sports watches and devices. Free 3-month trial. No credit card required.