Paragon Fit

Par•a•gon- /ˈperəˌɡän/ - a person or thing regarded as a perfect example of a particular quality. Paragon Fit is an online fitness and nutrition platform owned and operated by Kristian Martorana, a certified personal trainer since 2014 who is also certified in FMS2, TRX, and PPSC (Pain-Free Performance Specialist Certificate) What Paragon Fit has to offer: For Non-Personal Training Clients: A variety of pre-made training workouts to choose from at any time ( Abs, legs, back, stretching, etc.) Group chatroom to chat amongst peers about your workouts -Reach out to your trainer (me) if you have any questions I may be of assistance with in regards to a specific exercise, pains, successes or just anything related to your fitness/nutrition life. For Personal Training Clients: Gain access to truly custom programs specifically for YOU based on your goals Participate in a movement assessment and utilize results to help achieve your goals Learn how to utilize movement patterns and exercises in the CORRECT way to better your life quality Identify improper movement patterns and work towards correcting them to minimize pain Custom Nutrition Plan Open communication with your trainer (me) 24/7 to address ANY questions, concerns, change of goals, or anything else related to your program. Once a week video chat to address ANY questions, concerns, change of goals, or anything else related to your program. App Features: Access your training plans with video guidance Schedule & track workouts Access meal plans Message your coach within the app 24/7 Track body metrics and take progress pictures Set push notification reminders as another way to keep you on track -Integration with Apple Health