Moving Forward

Moving Forward is a health and wellness company with a range of virtual and in-person services to offer Within the Moving Forward app, you can access your virtual health and wellness programming as well as your personalized treatment plan details. In the app, you can also track all of your health and wellness data. As a company, we support clients in creating and enhancing routines for physical and mental health by starting with small, attainable lifestyle changes to improve mobility, stability and strength 💪 Things that people might be encountering that we focus on: ◽️ Pregnancy ◽️ Labour Prep ◽️ Postpartum ◽️ Dealing with an injury ◽️ Rehabilitation/ Post Surgical ◽️ Chronic pain ◽️ Need a kick in the bum We offer movement and mindfulness packages tailored to your therapeutic needs 🧘🏿 Life is hectic and we want to help you set yourself up to make the positive changes, to move you forward! 🏃🏿 We offer programs that are realistic and provide lots of guidance and check-ins with your trainer - continue reading to find out what you can access 📲 The programs include services such as: ◽️ Access to health tracking (including fitness, well-being, goal tracking and nutrition tracking) ◽️ Scheduled workouts and exercises, Therapeutic recommendations, Educational tips ◽️ Habit coaching ◽️ Specialized Prenatal or Postpartum Programming ◽️ Fitness Programs ◽️ Therapeutic health and wellness programs ◽️ Meditations and Breathing ◽️ Access to the Online Community with instant messaging, the opportunity to share and connect with others completing the same program ◽️ Virtual 1:1 Movement Therapy Sessions ◽️ 'Ask the Therapist' Question credits ◽️ Access to the Resource list You can also: ◽️ Schedule your workouts and stay committed by beating your personal best ◽️ Collect badges and achievements to help keep you accountable ◽️ Message your coach in real-time ◽️ Track body stats and take progress photos ◽️ Review past progress stats and graphs ◽️ Set push notifications and connect your schedule to your calendar ◽️ Connect to wearable devices to sync body stats instantly (Apple Watch with Health app, Fitbit, Garmin) IMPORTANT NOTE: An online account is required through Moving Forward to use this app. If you're a client, ask your trainer for your account details so you can log in to this app. For more information visit our website.