Onya Coaching

ONYA Coaching is a complete strength, conditioning, and performance platform for athletes, riders and active people who want results that last — without burnout, plateaus, or guesswork. Training That Works Because Your Body Can Respond ONYA Coaching delivers structured, progressive training you can actually adapt to — online, anywhere, and supported by real coaching. It’s strength and performance built on clarity, precision, and balance. It brings together structured training, practical movement coaching, and targeted support for recovery, mindset, and nutrition — all within one integrated app. Every programme is designed by Sonya Brotherton, a Level 4 Strength and Conditioning Coach, qualified Nutritionist, and BHS Senior Coach with over 25 years of professional experience. Her approach combines the precision of sports science with the depth of real coaching — built for how the body actually adapts, not just how much effort you can give. What the ONYA Coaching App Does Delivers your training plan, schedule, and exercise demonstrations directly to your phone or tablet Tracks workouts, progress, recovery, and load automatically Integrates with leading wearables (Garmin, Apple Health, Fitbit, and more) Offers private coaching feedback, form checks, and video uploads Adjusts sessions and targets in real time based on readiness and recovery Provides optional enhanced nutrition support within selected coaching plans Connects you directly with your coach for communication, feedback, and accountability The ONYA Method Most people train hard on top of an already overloaded system — and that’s why they plateau. ONYA Coaching builds strength, endurance, and stability in a way the body can actually adapt to. Programme focus on improving strength, mobility, stability, coordination, and nervous system control — so performance increases without constant fatigue or injury. It’s physiology, delivered simply and directly. For riders, the ONYA Equi approach applies the same principles to the specific demands of riding. It helps you build a stronger, more responsive seat, quieter hands, and better balance — off the horse — so the work in the saddle becomes clearer and lighter for both you and your horse. Your trainer’s corrections start to land because your body can perform what’s being asked. Nutrition and Recovery Training only works if you can recover from it. Nutrition support is available in selected plans to complement your strength and conditioning programme. The focus is on fuelling performance, building muscle, stabilising energy, and supporting hormones — not restriction or short-term fixes. For those than genuinely need body re-composition or to lose weight for soundness, joint health, and performance. We handle that without shame, pressure, or erasing muscle. You will eat enough to train, enough to recover, and to sustain progress. No crash dieting. No cutting to the point where you lose your cycle or your strength. For riders over 40, or those with RED-S history, perimenopause, or bone density concerns — we fuel to protect muscle, bone, and energy so progress holds. Plans are practical, clear, and built around real life. About Sonya Brotherton Former professional showjumper and dressage rider with over two decades of experience training horses and riders at competitive level. Qualified Level 4 Strength & Conditioning Coach & Personal Trainer. BHS Stage 4 Senior Coach, UKCC Level 3 Showjumping Coach, Certified Nutritionist, and trained Life Coach. A Team GB Age Group endurance athlete, Sonya integrates strength, mobility, nervous system, mindset, and nutrition into one comprehensive coaching system. ONYA Coaching Strength you don’t have to fight for.