Biome

Hi! I'm your coach, Corby Pinder, and my life purpose is to help you achieve your dream life by teaching and supporting you through all aspects of health and fitness. Choose your 6 week Life-altering program based on your fitness goals: 1. Shredder 2. Transformer 3. Gainz 4. Hot Mumma To insure your success, each program includes: 1. Lifetime access to your personalized APP profile 2. Your goal-specific 6 Week progressive fitness porgram, including full video library and descriptions 3. Full tutorial on how to eat and supplement for your health and goals. Your gut-nurturing meal plans and recipes are integrated directly into your APP profile 4. Sync to FitBit, Withings, MyFitnessPal, Facebook and Twitter 5. Option to track each exercise or check in for your session 6. Option to tweak your workout split and/or exercises to suit your personal schedule, needs or injuries 7. Recent bests graphs for your exercises 8. Private Facebook and in APP groups 9. Body stat tracking and progress photo upload integrated into your APP profile 10. 6 week course on all aspects of health and fitness Just some of the topics covered in your 6 Week mini life course: Gut health and your microBIOME Macronutrients, micronutrients and phytonutrients Genetics, epigenetics and nutrigenomics Metabolism, catabolism and anabolism The core 4 Muscle contractions The core 3 Muscle fibers The core 3 fuel systems ALL the training techniques, i.e HIIT, tabata, pyramids/reverse, drop sets, rest-pause, forced, compound, GIANTS, negatives, 21’s & more Candida, parasites, bacteria and viruses Vitamin and nutrient deficiencies Stress management and adrenal fatigue Liver, thyroid and adrenal support Hashimotos, Graves and Hypothyroidism Digestion, SIBO, leaky gut and all related ailments and much, much more! To learn more about Biome Health and Fitness and for full program descriptions visit us www.biomehealthandfitness.com