TrAIner

Meet Milo. Your AI personal trainer, informed by physiotherapy and biokinetics research. TrAIner builds personalised strength programs grounded in published science, then coaches you through every set. Tell Milo about your goals, your training experience, your schedule, and any injuries. Milo writes a program around you, adapts when something hurts, and explains the why behind every choice. WHAT TRAINER DOES Personalised programs. Milo generates a full strength program tailored to your goal (muscle gain, fat loss, strength, recomposition, general fitness), your training days, your session length, and your equipment. Programs follow progressive overload, the same principle Milo of Croton used 2,500 years ago and the foundation of every modern strength method. Injury-aware coaching. Got a sore shoulder, dodgy knee, lower back pain? Tap the ★ on any exercise and chat to Milo. He suggests a research-grounded swap that hits the same muscles without aggravating the injury, and explains why. Workout logging that stays out of your way. Log sets, reps, and weight in two taps. Auto-progression suggests the right load for your next session based on what you logged last time. Personal records, automatically tracked. Milo watches your lifts and flags PRs as they happen. Refine on the fly. Want fewer leg days? More upper body? Heavier sessions? Tell Milo what to change and he rewrites the program around your feedback. WHY TRAINER IS DIFFERENT Science backed. Programming decisions reference published exercise science (RPE-based loading, hypertrophy volume guidelines, deload cycles, injury substitution patterns). When Milo recommends something, he can tell you the source. Built with physios and biokineticists in mind. The injury logic is conservative on purpose. If you describe pain that needs medical attention, Milo will tell you to see a professional rather than coach through it. No fluff, no gimmicks. No streaks designed to manipulate you. No badges. Just a trainer in your pocket who actually knows what they are talking about. PRIVACY AND YOUR DATA Your training data stays private. Health and injury information is treated as sensitive personal data. You can delete your account and all associated data at any time from inside the app, or by visiting trainer-platform.com/delete-account. Read our full privacy policy at trainer-platform.com/privacy. DISCLAIMER TrAIner provides evidence-based guidance, not medical diagnosis. Always consult a qualified healthcare professional for persistent pain, possible injury, or before starting a new training program. Read the full medical disclaimer at trainer-platform.com/medical-disclaimer. Science Backed. AI Powered.