TrainBlast

Open the app and today's workout is already there: which exercises, how many sets, how many reps, how much weight, and how long to rest between them. STARTS IN A MINUTE Answer six short questions — where you train, what you have available, how many days a week, how long per session, and what your goal is. The AI builds your week from a catalogue of 130 exercises, each with a video demonstration. TAP THE MUSCLE YOU WANT TO TRAIN The body map shows what you have worked and what is falling behind. Tap a group to see the available exercises — or browse by machine, if you would rather start from whatever is free at the gym. THE RIGHT LOAD, NOT A GENERIC NUMBER The first time an exercise comes up, the app asks what weight you work with on that movement. Sets, reps and rest are computed from your goal — hypertrophy, strength, fat loss and conditioning call for different schemes. ADJUST TODAY'S WORKOUT IN PLAIN LANGUAGE "My shoulder hurt today." "I only have 25 minutes." "That felt too light." The app reshuffles today's session without touching your weekly plan. If a machine is taken, swap the exercise for another in the same group, keeping the same scheme. BUILT FOR THE GYM FLOOR The screen stays awake during your workout. A notification tells you when rest is over, even with the phone in your pocket. Closed the app mid-set? You come back where you left. YOUR DATA STAYS YOURS No sign-up, no login, no password. Your plan and your history live on your device. No ads, no tracking, no analytics. Notice: TrainBlast is not a medical service and does not replace professional assessment. Seek guidance before starting an exercise programme.