Trackr AI: Calorie & Workout

Most apps hand you a calorie counter and leave the thinking to you. Trackr gives you a team of AI coaches who plan around what you log — and talk to each other. MEET YOUR COACHES Ember is your head coach, trained in nutrition. She builds your weekly meal plan around your goal, your kitchen and what you actually like to eat. Grocery list included. Bruce is your movement and strength coach. Strength training, cardio, yoga, Pilates, or your first push-up — sessions that fit the week you are actually having. Sage is your sleep coach. She reads your nights and tells the other coaches when you need an easier day. Vita is your stress and calm coach. A two-minute reset, and a check-in every week. Hale reads your blood test and your vitals, and turns anything out of range into instructions for the other coaches: which foods Ember leans on, how hard Bruce pushes this week. A new result changes the plan, once you accept it. THE COACHES CONFER When your sleep falls apart, Bruce hears about it and moves leg day. When your weight stalls, Ember adjusts the meal plan before you ask. One team, one plan, nothing to relay. BUILT FOR THE LONG RUN Missed a week? The plan picks up where you are and rebuilds the habit at a pace you can keep. Small changes you repeat beat a big push you abandon. Every time you open Trackr, the plan gets a little more yours. TELL THEM ONCE. THEY REMEMBER. Set up your whole plan in one spoken conversation, like a phone call. Log a meal by saying what you ate. Photograph a plate and it splits into foods with calories and macros counted. Ask why your plan changed and get a straight answer. YOUR GOAL SETS THE NUMBERS Lose fat, gain muscle, or recomposition. Your calorie deficit or surplus is set to the goal you name, your protein target follows it, and the training week matches. Change the goal and everything moves with it. CALORIE COUNTER AND FOOD TRACKER - Food diary with calorie counter and macro tracker - Voice and photo food logging - Weight, water and body measurements - Sleep, steps, heart rate and workouts - Progress and charts over time FOOD THE WAY YOU ACTUALLY EAT IT Say "salmon, roasted potatoes, green beans" and it is logged as three foods with the calories counted from real portions, not a guess at a generic entry. Home cooking, takeout, restaurant plates and packaged foods by barcode. YOUR LABS AND VITALS Upload a blood test and Hale reads every marker, in plain words. Your vitals from your watch or your report sit beside them. What is out of range becomes a change in your meal plan or your training, prepared for you to accept. When something needs a professional, the coaches tell you. ONE PLAN FOR THE WHOLE FAMILY One subscription can cover the household. Everyone gets their own coaches, goals and macro tracking; the kitchen gets one meal plan and one grocery list. WORKS WITH HEALTH CONNECT Connect Health Connect and your steps, workouts, sleep, heart rate and blood oxygen flow into the picture your coaches see. Trackr reads this data to plan around you. It never writes to it. FREE AND PREMIUM Free: your plan, food, water, weight, sleep and workout logging, and a few coach messages a day. Premium: unlimited coaching, the weekly meal plan, voice conversations, full insights and charts, and family seats. New subscribers get the first month free on either monthly plan. Trackr is a wellness product. It does not diagnose or treat any condition and is not a substitute for professional care. If something needs a professional, your coaches will tell you.