Hundredweight

HUNDREDWEIGHT is a strength building, progressive overload trainer built from the ground up to push you to continue to make progress in the gym. TRACK YOUR WORKOUTS Track weight, reps, and sets for every exercise. See your weight add up in real time. Hit a PR? HUNDREDWEIGHT spots it instantly and celebrates with you. GUIDED PROGRAMS Follow proven programs with automatic weight progression, deloads, and calculated working weights. Strength, Hypertrophy and Women's Programs available. CUSTOM ROUTINES Build your own routines from a library of 360+ exercises across 14 muscle groups. Assign one of four auto-progression modes — Linear, Double, Ascending Pyramid, or Reverse Pyramid — to any exercise. Create supersets, drop sets, or advanced intensity protocols like Reps in Reserve and Rate of Perceived Exertion. Every routine and every exercise is fully customizable and can be sent to friends or clients so they can add it to their Routines Homepage and get to work. CARDIO TRACKING Ten built-in activities — Run, Walk, Bike, Row, Swim, Stair Climber, Elliptical, Hike, Jump Rope, and a custom Other mode. Each tracks duration, estimated calories, and live heart rate when connected. Distance activities track pace in real time with mi/km toggle. Row tracks meters, Swim tracks laps, Stair Climber tracks floors. Summary screen shows distance, avg pace, calories, and HR zones. FLOWS Kettlebell flows and calisthenics circuits with dedicated EMOM, INTERVAL, and AMRAP timers. EQUIPMENT FILTER Tell HUNDREDWEIGHT what gear you have and the entire app adapts. Select from 13 equipment categories including plates and bar setups — When the filter is on, the exercise library only shows movements you can actually do. Swap suggestions prioritize your available equipment too. Train at a home gym with just dumbbells and a bench? HUNDREDWEIGHT shows you exactly what's possible. Full gym access? Turn the filter off and see everything. PLATE CALCULATOR No more whipping out the calculator to figure out which plates to load on the bar. HUNDREDWEIGHT breaks it down with the tap of a button so you spend less time setting up and more time lifting. EVERY TIMER YOU NEED REST, INTERVAL, AMRAP, EMOM, TABATA, and FOR TIME — all built in. Get countdown alerts and PR badges from your lock screen and notification shade even when the app is in the background, plus a persistent workout-active notification so you never lose track of where you are in a session. LIVE HEART RATE Connect a Bluetooth heart rate monitor — chest straps and wrist devices from Polar, Garmin, WHOOP, Wahoo, COROS, and similar brands — and see your BPM, heart rate zone, and estimated calories burned as you train. Heart rate is also read through Health Connect when you have a connected wearable like a Pixel Watch or Galaxy Watch that writes HR to your Health Connect store. KNOW YOUR NUMBERS Volume by muscle group, most trained exercises, exercise progress charts, and weekly, monthly, and yearly breakdowns — all on the Stats screen. ADDITIONAL FEATURES -Health Connect integration — auto-sync body weight and body fat from smart scales (Withings, Garmin, Fitbit, and similar), and write completed workouts, active calories, and heart rate samples back to Health Connect so other fitness apps see them -Cloud sync across devices through your HUNDREDWEIGHT account — sign in on a new phone and your full training history restores instantly -LBS/KG toggle per exercise that auto converts to your preferred weight unit -Warm-up set tracking — Counts towards your total weight lifted without affecting your progression numbers -CSV files for automatic Spreadsheet integration -Exercise swap suggestions- Someone hogging the machine? No problem, just do a temporary swap or make it permanent. HUNDREDWEIGHT will list the best alternatives -Six color themes to make it your own -Live workout notification in the status bar and notification shade -No ads. No subscriptions. No personal data tracking