tiiides

Name: tiiides
Author: MYFC

LiveMYFC4 apps · 18 installsHealth & FitnessFreeIn-app purchases: $2.99 - $17.99 per itemcom.tiiides.app

Balance in contrast. Find healing in the shift.

Alert me ★ Watch Open in Play ↗

Total installs: 0
Installs / day: 0
Rating: —★
Released: 10 Jun 2026
Last update: 4 Jul 2026
Countries: —

Install history

exact counter from Google Play

30dAll

Installs per day · last 90 days

Change timeline

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

No data shared with third parties
No data collected
Data is encrypted in transit
You can ask for your data to be deleted

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

19 in 6 groups

8 Sensitive5 Notable6 Routine

What this app can do with your phone

Know roughly where you are, using mobile towers and Wi-Fi networks
Know your exact location using GPS, Wi-Fi and mobile networks
Record sound using your phone's microphone
Read photos, videos, and other files saved in your phone's shared storage
Add, change or delete photos, videos and other files in your phone's storage
Show its own windows or bubbles on top of other apps you are using

LocationSensitive2

Access to where your device is, using GPS or network signals

Know roughly where you are, using mobile towers and Wi-Fi networksapproximate location (network-based) · ACCESS_COARSE_LOCATION
Know your exact location using GPS, Wi-Fi and mobile networksprecise location (GPS and network-based) · ACCESS_FINE_LOCATION

Photos/Media/FilesSensitive2

Access to photos, videos, music and other files stored on your device

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

StorageSensitive2

Access to files, photos and media saved on your phone's storage

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

MicrophoneSensitive1

Access to your phone's microphone to record sound

Record sound using your phone's microphonerecord audio · RECORD_AUDIO

Wi-Fi connection informationRoutine1

Access to details about Wi-Fi networks your device sees or uses

See whether Wi-Fi is on and details of the network you are connected toview Wi-Fi connections · ACCESS_WIFI_STATE

OtherSensitive11

Access to miscellaneous device features that don't fit other categories

Show its own windows or bubbles on top of other apps you are usingdraw over other apps · SYSTEM_ALERT_WINDOW
See Bluetooth settings and connect to paired devices like headphones, speakers or watchespair with Bluetooth devices · BLUETOOTH
Turn Bluetooth on or off and find and pair with nearby Bluetooth devicesaccess Bluetooth settings · BLUETOOTH_ADMIN
Change volume and choose which speaker or headset plays soundchange your audio settings · MODIFY_AUDIO_SETTINGS
Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE
Check with Google Play that you got this app legitimatelyGoogle Play license check · com.android.vending.CHECK_LICENSE
Receive push messages sent from the app's servers over the internetreceive data from Internet · com.google.android.c2dm.permission.RECEIVE

Show all 6 permission groups ▾Show fewer ▴

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Full description

Tiiides is a contrast therapy app designed to help you find balance through intentional hot and cold exposure. Your nervous system craves equilibrium. Contrast therapy—the pairing of heat and cold—teaches your body to adapt, recover, and heal by moving between opposing states. THE SCIENCE Research by Dr. Susanna Søberg shows that 11 minutes of cold exposure per week (in short sessions) and 57 minutes of sauna per week (in 10-15 minute sessions) are sufficient for significant health benefits—including improved cardiovascular health, reduced blood sugar, and enhanced metabolic function. Cold exposure activates your sympathetic nervous system, constricts blood vessels, reduces inflammation, and builds mental resilience. Heat exposure activates your parasympathetic nervous system, dilates blood vessels, promotes detoxification, and signals recovery. When you cycle between both, your cardiovascular system strengthens, circulation improves, and your nervous system finds balance. This is where healing accelerates. COLD PROTOCOLS Guided breathing sessions help you stay calm and present during cold immersion. Controlled breath work regulates your nervous system response, allowing you to extend your time and deepen the benefits. SAUNA SESSIONS Intentional heat exposure with clean timers. Build cardiovascular resilience, promote blood flow, and train your body to handle thermal stress with grace. CONTRAST THERAPY Flow between hot and cold in structured rounds. Tiiides guides your timing and adapts with you—shifting from warm tones to cool, mirroring your practice. The rhythm creates resilience. THE PRACTICE Hot teaches release. Cold teaches endurance. Together, they create adaptation—the foundation of recovery, performance, and long-term health. Minimal design. Science-backed protocols. Maximum healing. Balance in contrast.

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