Trak

Work toward weight loss, muscle gain or body recomposition with Trak. Trak brings calorie tracking, nutrition and workouts together, helping you understand your habits and make small, practical adjustments toward your goals. LOG MEALS YOUR WAY • Snap a meal photo for estimated calories, protein, carbs and fat. • Scan barcodes to look up packaged foods. • Describe what you ate in chat. • Review and adjust foods and portions before saving. TRACK YOUR WORKOUTS • Log your workouts and keep your training history in one place. • Keep track of your weekly workouts and stay consistent. • Get workout recommendations tailored to your goals and training preferences. • Bring your training and nutrition together to support fat loss and muscle building. SUPPORT YOUR WEIGHT AND MUSCLE GOALS Whether you want to lose weight, build muscle or change your body composition, Trak helps you track your calorie and protein intake alongside your training. See how your daily nutrition compares with your targets and build a routine you can maintain. BODY ANALYSIS WITH CONTEXT Connect progress photos with your logged nutrition history for personalized training and nutrition suggestions. Trak helps you identify practical next steps, from adjusting your food intake to focusing on parts of your training. Body Analysis is a private visual check-in—not a bodybuilding score or a medical diagnosis. SEE YOUR PROGRESS OVER TIME Track your weight, meals, water and workouts. Review your weekly training activity and use reminders and daily missions to support consistent habits. ESTIMATES, NOT EXACT MEASUREMENTS AI meal scans provide estimates. Portions, ingredients and cooking methods can affect the numbers, so review your results and adjust them when needed. Results depend on your individual circumstances and consistency. Trak is not a medical device and does not replace advice from a qualified healthcare professional.