PlateList

PlateList is a app - journal for those who want to track their daily food - meal consumption in a simple and effective way, providing all the necessary tools you need. Food - Meal Recording With PlateList you can record all the basic meals of your day: breakfast, morning snack, lunch, afternoon snack and dinner. For each meal, you have the ability to note in detail what you consumed, while you can also record the exact time of consumption. Daily Consumption & Habits Beyond the main meals, PlateList allows you to monitor other important aspects of your daily life such as: Salad consumption: Track how often you include vegetables in your food - meal Sweet consumption: Record the frequency of consumption of desserts and sweets Alcohol consumption: Keep a journal of alcoholic beverage consumption Water quantity: Monitor daily fluid intake. Physical activity: Note if you exercised during the day Reports & Data Export One of the most useful features of PlateList is the ability to create detailed reports. You can select any time period you wish and view your records in table form, including the categorization of your main meals by type, making it easy to review your progress. Additionally, you have the ability to export this information in PDF format, so you can print it for personal use.