The Mama Years

Track your period, ovulation, pregnancy and baby in one app. The Mama Years grows with you through every stage of motherhood, from understanding your cycle and trying to conceive, through pregnancy, birth, feeding, sleep and baby development. Track what is happening. Understand what it means. Know what to do next. Created by Courtney Garland, NICU Registered Nurse, IBCLC lactation consultant, paediatric sleep consultant and mother of four. YOUR CYCLE Track your period, fertile window, ovulation, cervical mucus, LH tests and basal body temperature. Learn what is happening in each phase of your cycle, why your energy, mood, cravings and symptoms can change, and what your body may be telling you about fertility and ovulation. PREGNANCY Follow your baby’s growth and development week by week and better understand the changes happening in your own body. Track and learn about: • Baby development • Pregnancy symptoms • Your baby’s movements with the kick counter • Can I eat this? food guidance • Week by week pregnancy guidance Clear information for the questions that come up as your pregnancy progresses. BIRTH Feel more informed and prepared for labour and birth with: • Contraction timer • Signs of labour • Braxton Hicks or labour guidance • What to do when your waters break • Hospital bag and labour checklists Practical tools to help you understand what may be happening and what to do next. YOUR BABY Track the things you are trying to remember on no sleep: • Breastfeeds and bottles • Pumping • Wees and poos • Naps and overnight sleep • Night wakes • Growth and development Track your baby’s day and night in one place and start to see patterns in feeding, sleep, nappies and growth over time. Because a baby tracker should do more than record what happened. It should help you understand your baby. BABY SLEEP & FEEDING SUPPORT Learn about breastfeeding, bottle feeding, pumping, milk supply, latch, feeding cues, baby sleep, awake windows, tired cues, sleep pressure, development and starting solids. Less searching. Less second guessing. More understanding. ASK NURSE COURTNEY Sometimes you do not want to search through articles. You just want to ask the question. Ask our Nurse Courtney feature about pregnancy, feeding, sleep, development, postpartum recovery and everyday motherhood questions. Free members can ask 3 questions each month. Premium members get unlimited Nurse Courtney questions. And when something needs your doctor, midwife, nurse or another healthcare professional, we will tell you. The Mama Years does not replace personalised medical care. LEARN WHAT YOU NEED, WHEN YOU NEED IT Premium members unlock the full learning resource library with evidence based guidance on: • Fertility and ovulation • Pregnancy • Birth • Postpartum recovery • Breastfeeding and feeding • Baby sleep • Development • Starting solids • Motherhood References are included and the information is made easy to understand and use. MORE THAN A TRACKER The Mama Years helps bring your information together over time. Your cycle tracking can help you better understand your fertile window and ovulation patterns. Your pregnancy tools help you follow what is happening with your baby and your body. Your baby tracker brings feeds, pumping, nappies, sleep, wakes, growth and development together in one place. The more you consistently track, the more useful that picture can become. START FREE Core cycle, pregnancy and baby trackers are free. You can track through every stage without needing a different app each time motherhood changes. Premium adds personalised patterns and insights, the full learning library and unlimited Nurse Courtney questions. BUILT BY A NURSE. MADE BY A MOTHER. The Mama Years. The app that grows through motherhood with you.