Thalika

Thalika helps you keep track of your strength training, from the first set to your progress over the weeks. Choose a routine and start your workout. Your previous weights and reps appear beside each set, so you can see what you lifted last time. Adjust the numbers, mark sets complete and keep an eye on your workout time. See your week at a glance with workouts completed, total weight lifted, minutes trained and days you exercised. Look back through your history to review each workout and the lifts you recorded. Follow individual exercises with progress charts covering the last 12 weeks. Review your estimated one-rep max, best set, session count and weekly lifting volume to see how your training is developing. Thalika works entirely offline. Your routines and workout records stay on your device, and the app asks for no permissions.